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A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Mind
Move
Help
Moving
Mantra
Use
Mantras
Helping
Initially
Thought
Buddhism
Stills
Silent
Still
Meditation

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Tantra is for extremists, but balanced extremists.
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Well, what is God, then? God is that which watches. God is neither masculine nor feminine, although God can assume any form. God is that eternal reality that is in everything.
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There are many ways to meditate. When you meditate, you are learning how to feel again.
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In this lifetime you can lose everything. Everything passes here. But you don't lose any spiritual knowledge that you have gained in this or any other lifetime. It is inside you.
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Then there are most of my students who don't know a whole lot about love. You don't know what fun love is. I will remain inaccessible to you until you learn how to love.
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Time is not a movement in space. Space is a movement in time.
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Say, for example, you develop the ability to make parking meters disappear. It's probably easier to put a quarter in it. That would be the wisdom on the subject.
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Get in touch with nature. The stillness of nature is profound and yet subtle.
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Just being around the awareness field of the male or female imprinter, the child is imprinted.
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Opportunities, creative ideas or the lack of them, happiness, frustration, brilliance, talent, success and failure - all are determined by the state of mind that you're in.
Frederick Lenz
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This is Zen, and in Zen, as we all know ... anything goes!
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Enlightenment means that you're never the same. You move and shift as the quiescent state, in a body or out of it. And since the quiescent state is perpetual and endless ecstasy, therefore you are endless.
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The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say Me and, as you do so, touch your chest. You will automatically touch your heart chakra.
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I recommend computer science to people who practice meditation. The mental structures that are used in computer science are very similar exercises done in Buddhist monasteries.
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If the world does not shine brightly, even just the physical, sensual perception after meditation, you have not meditated. You have sat and thought of things that were not real.
Frederick Lenz
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Neither is detrimental, but the mystical kundalini is a bit more raucous.
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The ego seeks fame and fortune. Humility doesn't seek at all - it accepts.
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There is a difference between willing and forcing. Willing something simply means you are not being lazy. Forcing something means you are trying to do something inappropriate or in an inappropriate way.
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Atlantis was destroyed by the greed of its inhabitants.
Frederick Lenz
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I took the liberty in Snowboarding to Nirvana to do a type of parody of what I suppose you would call New Age fiction.
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