Quote

A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Help
Moving
Mantra
Use
Mantras
Helping
Initially
Thought
Buddhism
Stills
Silent
Still
Meditation
Mind
Move

More quotes by Frederick Lenz

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The only reason you feel pain is because you're so busy looking at yourself instead of looking at the wonderful patterns of light. If you become absorbed in the wonderful patterns of light, then there's no pain.
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The teacher is not a person they're a field of energy. They're a series of levels of attention. While they have a body and appear to be there, they're not.
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After enlightenment your body changes tremendously its very molecular structure changes just because the kundalini is always streaming through you.
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It's not what you do - it's the intensity of your feeling that determines how far you go in the spiritual life.
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Some people are like psychic sponges, they drain power form others constantly. They lower your awareness because they are at a lower level. If you spend too much time with them, you get pulled down.
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The most important thing is sensitivity. Many people have sex and don't feel anything, and that seems kind of sad to me. The answer is not necessarily the avoidance of sex, but learning to be sensitive and to love and to care.
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Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.
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If you are liberated then you can be in the crowd and there is no crowd. You can be surrounded by the world and their is no world. You have shattered the prism of illusion.
Frederick Lenz
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In Zen you are learning how to make new realities, to build things inside your mind.
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In every situation, feel before acting, just for a second. Look for a feeling.
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If you go too far, it'll blow your mind. I mean it's strong out there. If you go out too far beyond the bounds of attention, there are things in the universe, in the universes of mind, in the inner worlds, it's best sometimes not to deal with unless you're very, very far along.
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Very few people are conscious of the deeper strata of eternity. The primary reason is either because they lack purity or they lack motivation.
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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz
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There is no continuity at all. The universe isn't any particular way. It strictly depends upon perception.
Frederick Lenz
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People are taught to fear god. They are taught to fear everything. It has become such a natural state that no one questions it.
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As the years progressed, my spiritual evolution seemed to increase in speed. I stepped outside this world, the selves reordered. The combination, the aggregate of beings that I was, dissolved in the white light of eternity.
Frederick Lenz
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Nirvikalpa samadhi is another matter. I don't feel that's really up to us. That happens at a certain time when our being has gone through countless changes and refinements.
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In the world of interactive multi-media highways we are all traveling somewhere interactively and we are all shopping for something, our dreams, our hopes, our ambitions for ourselves, for those we love - these little scenarios we play out endlessly in our mind.
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Success will come about because you are in a higher state of mind. If you create good karma, then you will go into higher states of mind.
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I enjoy the writings of all of these authors and they have been very inspirational for me. But I think that it is important as writers of metaphysical, New Age, occult fiction and nonfiction to not take ourselves too seriously.
Frederick Lenz