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Towards the end of your meditation session, or when you feel your meditation is deep, chant Kring seven times. Repeat it with sharp intensity, without elongating the syllables.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Without
Intensity
Feel
Buddhism
Chant
Feels
Towards
Syllables
Seven
Mantras
Meditation
Session
Deep
Sharp
Times
Repeat
Ends
Repeats

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We dream forever unless we awaken. We move from one dream to another, some beautiful, some we're the hero or the heroine, some horrible, some nonsensical, some boring.
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God is limitless awareness. There, now I have told you everything I know about God ... a lot of good it did you.
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The person next to me meditates better than I do. They're purer. - This is the ego feeling sorry for itself.
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Be happy and free. Be able to see psychically and understand what is going on in the universe, what your luminosity is about, and how to reorder your luminous fibers.
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Zen is the fastest method I know of, aside from mysticism, of dissolving the fixations people have about spiritual practice and themselves.
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If you meditate with a teacher who is enlightened, you can ride with them into stages of mind that are perhaps not available to you at this time.
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At the time of death, whatever you have focused on the most will determine your next life.
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You are a being of light composed of cells of light joined together in a matrix.
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Consider a very natural process, menstruation, and how the association has been created in which this process is dirty, degrading.
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How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.
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In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
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When you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and it can injure that being.
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Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration.
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Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
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Ideally, you would live in an area that is not necessarily in the middle of the country, out in the woods, because you can isolate yourself there and get stuck in your own thoughts.
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From infinite awareness, something comes forward, a sense of infinite awareness and finite awareness. That perception is the birth of a being.
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If you know that you have had countless lives, then what happens in this life is not quite as traumatic.
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Often, in the student's confusion, she or he directs anger at the teacher, blaming them for the pain they are experiencing, or for their own mistakes.
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I took the liberty in Snowboarding to Nirvana to do a type of parody of what I suppose you would call New Age fiction.
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In deep meditation, all of the things that we call life, all of the combinations of experiences, fall away.
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