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Start a meditation session by repeating a mantra, perhaps, Aum, which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focus
Mantra
Start
Mantras
Powerful
Repeating
Times
Session
Dozen
Buddhism
Meditation
Perhaps

More quotes by Frederick Lenz

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The operative condition on this particular planet, the central mode which human beings follow, is fear. We are taught to fear.
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Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.
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Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
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In our world, in our pre-World War III condition, meditation is considered a cult activity and people who practice self-discovery are actually persecuted and ridiculed.
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See how it's a philosophy that's been handed to you by a bunch of men who were afraid. So instead, they overcompensate with hatred and violence and repression.
Frederick Lenz
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If you meditate you will change in ways that I cannot understand. But that is neither here nor there.
Frederick Lenz
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Phony gurus make themselves objects of adoration and worship. Real spiritual teachers aren't interested in adoration and worship. They like respect only because they realize respect will help the student.
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Energy is food. Most people on earth feed on each other's energy, all of the time, seven days a week. The more energy you have, the more interested parties there will be in having lunch.
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I meet people who neglect career. Their lives aren't centered at all. They don't have much money. They have this spaced-out look in their eyes. Their chances for enlightenment are very small, unless they change the way they live.
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The surface personality is only the beginning of what we are. So as we meditate, we still that surface personality, we can see beyond it, and we see that we encompass multitudes.
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Tantric Buddhism means that we become mature adults and we learn the reality of chaos theory.
Frederick Lenz
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There are billions of people on earth. They are all transmitting thoughts and impressions, most of which are not directed towards enlightenment. If you are not focused, you will pick up these energies.
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There are many ways to store power. You can visit places of power, special locations on the earth that are charged with power.
Frederick Lenz
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We're blind, deaf and dumb. It is only that Self, which is our life force that makes who and what we are. The realization of that is self-realization.
Frederick Lenz
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Other networks seek to interfere with the natural process of chaos. Enlightenment is chaos, complete beyond conception
Frederick Lenz
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When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be reborn. You are existence itself.
Frederick Lenz
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A part of them has grown very attached to a certain way of life.
Frederick Lenz
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Chaos is everywhere and chaos is wonderful. That's all there really is. There is no today. There is no tomorrow. There is only eternity, perfection, consciousness, power, and light.
Frederick Lenz
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Sit down, keep your back straight, relax and have an object on which to concentrate you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick Lenz
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When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these things vaguely, a distant knocking at your castle door.
Frederick Lenz