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Start a meditation session by repeating a mantra, perhaps, Aum, which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Times
Session
Dozen
Buddhism
Meditation
Perhaps
Focus
Mantra
Start
Mantras
Powerful
Repeating

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Only a pure heart, a completely pure heart can house eternity.
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A human being is bound by emotion, enslaved by their desires. A person is never really at peace with themselves because they live in the spectrum of human consciousness.
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If are in a situation with too many people in your life and you want to go into higher attention, look in the mirror. You are being blocked. Do something about it. It might be hard.
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The samskaras that were developed in previous incarnations are usually hidden by the temporary amnesia of infancy and by the transient personality.
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Beyond the subtle body we have something called the causal body that's more what we are. We are a series of interconnecting awarenesses. It's like a molecular bond, DNA, a double-helix, and we can change that.
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Somehow in the middle of the L.A. trendiness, Boston conservation, New York chic and San Francisco intellectual mellow, there's a place where everything meets.
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The Buddhist message is a message not of the negation of life, but one of affirmation.
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What's important is to be supportive of all who practice. Anyone on any level, even if they don't call it self-discovery, who is seeking to awaken to their own potentials and possibilities, to the inner freedom, deserves your respect and support.
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Then we see that the same God is within ourselves.
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If you allow people, places and things, to pass through your mind during meditation, you will pull in all those other auras and you be much more confused and dissociated than you were prior to your meditation experience.
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What the teacher does is sweep all of the logic, order and reason onto one side and make that side very strong.
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Reincarnation is not something that occurs at death it is something that takes place at every moment. Death and rebirth are occurring every second.
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You can't throw your ego away, but you can use its innate desire to experience that which is beyond itself to give you the impetus to meditate.
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There is really only one Zen Master ... and that's yourself.
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Kundalini is prana as it passes through a human being.
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If it's not true love, then that energy will gradually wear the subtle physical down.
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Power is emotionless yet one with personal power will experience more emotions.
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What we are seeking is the nexus of all possible worlds and states of mind, which is within us. The source of yin and yang is within you.
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Selfless giving is love in action. Initially you will feel that you should help in a certain way, with a certain result. Do your best, but don't be concerned with results do it for the infinite.
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If you are around a lot of human beings who are filled with jealousy and anger and rage and desire, it filters into the mind. Zen is writing a new program to run in the mind.
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