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Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Period
Train
Periods
Meditation
Chakra
Point
Focusing
Thought
Settle
Whole
Settling
Even
Buddhism

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Tantra and adventure are very, very connected. Perhaps the greatest enemy for one who's journeying along the spiritual path is complacency.
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Meditation is a violent act of separation from mass consciousness and direct access to power.
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Meditation is the journey to happiness.
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Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate.
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Nobody can make you happy but yourself. Things occupy us, people occupy us, but they don't make us happy. If we are honest, what makes us happy is to experience spirit.
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If you can't think of an enlightened person positively, don't think of them at all.
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When we experience fear, it cuts us off from our power. It cuts us off from knowledge and experience. It is a guillotine that falls and separates.
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The abuse of power takes happiness away.
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