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Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Period
Train
Periods
Meditation
Chakra
Point
Focusing
Thought
Settle
Whole
Settling
Even
Buddhism

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Karma is not a receipt of a physical experience, because of what someone has done.
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Fear can be used to get into your attention. Any way a person can get you to think of them, allows them to drain you.
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The universe is made up of vibrating, pulsing light. When our attention level drops, we don't see that. Instead we see what appears to be a solid material world.
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There are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must confess, they're not entirely happy with what they see, with the way the civilization is moving. But they're patient. They've been here for a long time, and they'll be here long after the human beings have ceased to inhabit the islands.
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What matters is that they are curious about life, energy, truth, and themselves and that they haven't sold out to the establishment powers that tell us what to think, what to wear, how to behave, what to believe in and what goes beyond the line of rational and irrational thought.
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The absorption in nirvana is all that matters. All the strategies of your life are only there to empower you for your final assault on the impenetrable cliffs of forever.
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Try to have a more expanded sense of that which you are. Feel that you are eternity. There's only goodness. There's only light.
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Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's.
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These truths may seem simple and self-apparent and the words easy to say, but the states of mind that you live in as you progress are beautiful beyond description.
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It is important to have intensive blocks of time together. During our nights together there is a tremendous interchange of knowledge, power and awareness.
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I realized that my friends in the ashram needed to be celibate because, for them, sexuality was a very tacky issue.
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A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.
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As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.
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Neither is detrimental, but the mystical kundalini is a bit more raucous.
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I am the happiest person I've ever met. This is what Buddhist Yoga and a healthy dose of reading the Declaration of the Independence, The Constitution and the Federalist Papers and anything else I could get my hands on has given me.
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All the manifest forms of existence are but illusions. They are momentary displays of consciousness, flashes of lightening in the sky. They are there for a moment and then they are gone.
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It is not special to be enlightened, just different. An enlightened person is someone who has dedicated not just this lifetime but thousands of lifetimes to becoming awareness.
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Where is truth? Is there truth in what I am doing now?
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The only bad meditation is when you don't meditate.
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See how it's a philosophy that's been handed to you by a bunch of men who were afraid. So instead, they overcompensate with hatred and violence and repression.
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