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Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Meditation
Chakra
Point
Focusing
Thought
Settle
Whole
Settling
Even
Buddhism
Period
Train
Periods

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The teaching that we receive is not necessarily very accurate. The value systems that our cultures have developed are not every open. They are very restrictive. We live in an age that is not enlightened.
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There are really only three important things to remember in life: To care, to share, and to be fair. This is not a new idea at all, and yet, observing how most people live their lives, you might think it was.
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The only loser who walks away from a wise man is the one who walks away.
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In India and other places, there are people who fool themsleves. They walk around all day saying, Who am I? Who am I?
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You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.
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Everyone is part of you.
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Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.
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Dharma is another name for existence. It is existence in its purest form.
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You can increase your capacity to absorb the mystical kundalini. I have 3 or 4 students who are on the path of mysticism, they can absorb more of it.
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Everybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills me out and leaves me in a very centered place.
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Avoiding things that drain you is more important than gaining energy.
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The only reason you feel pain is because you're so busy looking at yourself instead of looking at the wonderful patterns of light. If you become absorbed in the wonderful patterns of light, then there's no pain.
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I think that was E.T.'s central appeal, personally. E.T. is this metaphorical journey, this strange Odysseus from another world, who just wants to go home. Obviously, home must've been better!
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Most people have no idea how unhappy they are because they don't know what happiness is. When they get a little break from their total pain, they feel a little better and they call it happiness.
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There's a sense of productivity which cripples us terribly. We either have to be doing something worthwile or not. We are back to our little binary male-female code.
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Enlightenment is part of everything and so our minds have to be very big to encompass all things, to understand all things - To see the tao in a grape, the act of sexuality, meditation, work, play, taking a shower, brushing your teeth, being sick and hurting.
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The island of the tonal, the way we see life, is there so we can get through our life. It was never intended to become a dictator that would usurp all other views of the world and banish them.
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You are complete. Completion has taken place in you eons ago. Accept yourself. Enjoy yourself. This time will never be again, so fulfill the moment with your own self-joy.
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Believe in yourself, step one. Believe in the order, step two. Believe in the teachings, step three.
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A person is made up of awarenesses. All the awarenesses that have ever been our will ever be exist like barges floating in the ocean.
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