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Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Even
Buddhism
Period
Train
Periods
Meditation
Chakra
Point
Focusing
Thought
Settle
Whole
Settling

More quotes by Frederick Lenz

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It is only when you have become that true Self consciously, when all these illusions have fallen away, that you will be perfectly free and perfectly happy.
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The reason a person is in a particular state of mind is primarily because of attraction and aversion. Attraction and aversion cause us to format a mental or intellectual program.
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Whenever we just try to please ourselves, all we do is cover up another window in the little house we're stuck in.
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This lifetime right now you have a specific destiny. You are destined to die at a certain time, to make a certain amount of money, to have certain associations and friendships.
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Self-realization is not the awareness that this world is a dream, that's a part of self-realization.
Frederick Lenz
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I am a teacher because teaching allows me to observe the universe at work, that moment when wakefulness suddenly occurs.
Frederick Lenz
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Fair Game Theory: If you are dumb enough to be drained by people then you are fair game.
Frederick Lenz
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Start a meditation session by repeating a mantra, perhaps, Aum, which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick Lenz
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It doesn't really matter what you do. It is your state of mind that matters.
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You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
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Liberation means no rebirth. Now, does that mean you don't reincarnate? Well, you never did reincarnate.
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A Buddhist is working not just to get paid, but working to advance spiritually. You shouldn't create a syntactical break in your mind between your career and your religious practice.
Frederick Lenz
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Self-discovery is realistic. It's not built on ideas and philosophies. It's what works. Philosophies are nice if you like philosophies. But self-discovery is predicated on something that really brings you into enlightened states of mind.
Frederick Lenz
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Many men have deep rooted problems regarding the status of women, and during sex these problems come out. They consciously or unconsciously project anger and hate towards women they have sex with. This energy enters a woman's subtle physical body and damages it.
Frederick Lenz
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Pure and simple, balance is happiness.
Frederick Lenz
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We're not really indigenous to this world, this world being a temporal plane of reality.
Frederick Lenz
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You can transmit the kundalini physically when people are there, and of course, long distance. It is energy, inter-dimensional energy.
Frederick Lenz
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In the Bhagavad-Gita, a dialogue ensues in the middle of a battlefield, symbolizing the battlefield of life which we are fighting through our illusions.
Frederick Lenz
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There is only black light between the stars. It may seem that it's darkness, but it's really black light. There is no such thing as darkness. Darkness is a human concept. There's only black light between the stars.
Frederick Lenz
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All I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my mind, not my mind but of mind...infinite mind.
Frederick Lenz