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Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Thought
Settle
Whole
Settling
Even
Buddhism
Period
Train
Periods
Meditation
Chakra
Point
Focusing

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There are other options that no one ever told you about. These are things mom and dad never explained to you your teachers didn't know they weren't enlightened. They weren't luminous beings that stood out of time and space.
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Ramakrishna didn't suddenly become enlightened. We had years of him meditating, seeking, crying to Mother Kali, going in and out of samadhi but after many years of this process, he was enlightened. He was no longer a finite individual.
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You can just stay in oblivion, going through your days and your life and your experiences, staying with your friends, family. If that suits you, it's good. But for some people, it's not enough.
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Love is something that we don't control. We have to be ourselves. You can be sexual, nonsexual, asexual, bisexual, or trisexual and it really doesn't have a lot to do with enlightenment.
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The balance and patience factors are much more critical in surfing than they are in snowboarding ... if you're out surfing serious waves and you wipe out, you don't land on soft snow. It's usually either very sharp coral, or you get raked across the beach gravel and sand while you're tumbling underwater.
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To think that this is the only universe, that the physical creation is all there is, these are the dogmas of our times.
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Pass the popcorn, please. Life is a film, theatre, a theatre of the soul. We play different roles on different stages. At death, we walk offstage. At birth, we walk onstage.
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The sensual world cannot be avoided. We're in it at every moment. We are part of it.
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Zen is discipline - the discipline of living life, the discipline of taking a breath, the discipline of not knowing and not trying to know.
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Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
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Love has very little to do with a person. It comes from us. You can love a surprisingly great number of people.
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If you have humility you are halfway to God-realization.
Frederick Lenz
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Learn to accept the transitory nature of existence of the body and the mind see eternity in everything, this world, the other worlds, and nirvana.
Frederick Lenz
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Determine where you are and where you wish to be. Then use all of your self-effort to make that happen, following the guiding principles of all the Buddhas and bohisattvas and seekers of the dharma, of enlightenment.
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You can think whatever you want, you can create all the labels you choose, but the universe just is. You can come to terms with it or not. If you don't come to terms with it, we say you live in illusion.
Frederick Lenz
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You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help you too. When I leave the body someday, I can help people just as effectively if they focus upon me.
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Personal power is not the end of the process. It is a tool that you use to get someplace. The purpose of the car is not to live in the car, it is to drive you someplace you want to go.
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If you suffer in love, if you have problems in love, it's because you don't have enough humility.
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Hell is everything. Heaven is nothing.
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It is harder to develop your occult or psychic body when you are dead because all planes meet in the physical.
Frederick Lenz