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All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Meditation
Initially
Easier
Previously
Open
Practiced
Eyes
Techniques
Practice
Described
Eye
Closed
Find
Technique
People
Buddhism
More quotes by Frederick Lenz
As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.
Frederick Lenz
You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.
Frederick Lenz
We're at the end of the cycle. You've all known it since childhood. In the Hindu division of the ages, this is the Kali Yuga, the dark age. At the end of a cycle, Vishnu takes incarnation as a person. Vishnu is that aspect of God that preserves and protects life. When Vishnu leaves, Shiva comes.
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Liberation means no rebirth. Now, does that mean you don't reincarnate? Well, you never did reincarnate.
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Your own nature is pure, spotless, and pristine. Through association we drag ourselves down or we can raise ourselves up.
Frederick Lenz
Selfless giving is friendliness. An attitude towards life, a reverence for life. It is one of the highest of all ways.
Frederick Lenz
When you are enlightened, your physical body will still feel pain if you get hurt, but you will not be overwhelmed even by extreme physical pain, because your mind is filled with light, love and understanding.
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The network of enlightenment is a very wide network. It's not relegated to a simple type of being. It's not the network of the goody-goods.
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Use power to intelligently apprehend people who might harm you. Use that power to not be afraid. Simply step around them.
Frederick Lenz
Most people lead lives of frustration and disapointment. They enjoy temporary pleasures and long-lasting suffering.
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You have to come to the world of enlightenment with open hands, not clinched fists, without an agenda.
Frederick Lenz
Grammar has qualities, shapes and forms.
Frederick Lenz
You are a stranger in a strange land. As an evolved person living in a relatively unevolved world, you are constantly subjected to a bombardment of seemingly endless negative vibrations emanating from those around you.
Frederick Lenz
You can take power from others you can steal it. It is not a very high-grade power. It will give you a certain amount of access to a better life but it corrupts the individual.
Frederick Lenz
What is incarnation? Incarnation is self-reflection. The universe that we are in is constructed, is a reflection of ourselves. We picked the dimension according to our self-reflection.
Frederick Lenz
People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically.
Frederick Lenz
You may have had countless lives, and many more stretching before you, and what else have you got to do with your time?
Frederick Lenz
Knowing about reincarnation helps us relax. It assists us with an understanding of death and dying. Death is not an end, quite the contrary.
Frederick Lenz
All the records of your past lives are contained within your own mind, just as the records of your ancestors are contained within your DNA.
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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz
