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All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Open
Practiced
Eyes
Techniques
Practice
Described
Eye
Closed
Find
Technique
People
Buddhism
Meditation
Initially
Easier
Previously

More quotes by Frederick Lenz

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It's good to visit Hawaii if you're seeking power. You don't really need to live here. Just to come over for a week is enough. Switzerland is another spot like this. It's very similar. These are the two clearest spots, Switzerland and Hawaii.
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Eternity does nothing but give.
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Some people say: There is no God because, if there was a God, God would stop all the suffering. Nonsense! God is oblivious to suffering. God is beyond suffering. That's what makes God, God, by definition.
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Sisterhood is powerful. Woman can support each other as women, in their pursuit for enlightenment or anything else, without fear. But as long as she's still in the commodities exchange market, buying and selling, she must fear the competition.
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Arjuna is a warrior of great renown, says he won't fight. He tells Krishna: I can't fight because I love these people. It's immoral. It's unjust. There's no winning.
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Several hours later, I heard my mother calling me to come into the house, and it never occurred to me that this was an experience that other children didn't have on a regular basis.
Frederick Lenz
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It's as if all your past is written on the blackboard, and if we could erase it, your past would no longer exist. The way you do that - the only way you do that - is in samadhi.
Frederick Lenz
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The primary quality that Lao Tzu seems to emobdy is humility, which is the image of water - seeking the common level of existence.
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Inspire people very selectively with sincerity and with respect. You want to increase your energy? Then want, inside your heart, to inspire others. It will lift you tremendously.
Frederick Lenz
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As you become more aware of your own imperfections, you simultaneously become more aware of the overall perfection of the universe.
Frederick Lenz
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While I had many friends as a child I aslo kept a great deal to myself. I noticed that adults were drawn to me. They would talk to me for hours at my parents' parties. Strange to find yourself at seven, dressed in pagamas with feet, listening to adults tell you their deepest secrets.
Frederick Lenz
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There is this school of thought that says the usage of all mystical and occult powers is bad. I find that thought is usually propounded by people who don't have any powers. It's kind of a sour grapes attitude.
Frederick Lenz
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Enlightenment simply means that you've gotten above the body-mind complex. You've refined the self, dissolved it in the white light of eternity and gone through all the gradient shifts.
Frederick Lenz
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If you must go to a negative place of power, go to them in a very conservative way. You must go to them when your power is up. It is like going to war. You have got to be ready if you are going to survive.
Frederick Lenz
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Certainly, I am aware that there have been a number of articles written about me and television shows in which I have been featured and referred to as a cult leader.
Frederick Lenz
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Chakras really are dimensions. We think of them as objects, but they're not really. They're dimensional access points, whereby we can enter into different levels of mind, and that happens automatically.
Frederick Lenz
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There is no deterioration and there is no creation. There are projections, moments of existence. Each moment is perfect.
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Very few people are happy in this world. Most are miserable. Even in their so-called happiness, they are unhappy it is so short of ecstasy, of god-consciousness it's almost pitiful.
Frederick Lenz
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What they have done over the centuries is evolve the fine use of sexual power.
Frederick Lenz
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Women do not help each other attain enlightenment because in the description of the world they've been given, unlike that of men, it's every woman for herself in order to survive.
Frederick Lenz