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All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Meditation
Initially
Easier
Previously
Open
Practiced
Eyes
Techniques
Practice
Described
Eye
Closed
Find
Technique
People
Buddhism
More quotes by Frederick Lenz
All those moments spent in concetration will give you a terrific strength and with that strength you will cut aside all illusions.
Frederick Lenz
Chakras really are dimensions. We think of them as objects, but they're not really. They're dimensional access points, whereby we can enter into different levels of mind, and that happens automatically.
Frederick Lenz
There is no continuity at all. The universe isn't any particular way. It strictly depends upon perception.
Frederick Lenz
They too wonder about the nature of existence, where they've come from and where they're going to and how much time they have.
Frederick Lenz
It is necessary to be focused. This is the raison d'etre of career.
Frederick Lenz
There is wisdom to loving.
Frederick Lenz
Perpetual wakefulness doesn't mean you have all physical knowledge, that you can speak all languages, that you can fix cars...that is a storybook, Hollywood version of the enlightenment experience.
Frederick Lenz
Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick Lenz
Don't be afraid of losing a little power in daily associations. People who seek power and knowledge aren't misers. They aren't afraid. That is paranoid.
Frederick Lenz
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz
Right and wrong are concepts that only have meaning in this world, so by sorting existence on those characteristics, we are defining ourselves to exist only in this world.
Frederick Lenz
I have found in the world of film many movies including Beyond Rangoon, The Crow, Gandhi, Doctor Zhivago, and The Big Blue, a French film, convey similar understandings. I'm sure the list is endless. These are just a few of my favorites.
Frederick Lenz
Often, in the student's confusion, she or he directs anger at the teacher, blaming them for the pain they are experiencing, or for their own mistakes.
Frederick Lenz
The world has always been this way. I am sure in the mystery world of Egypt, ancient Atlantis, you pick a cosmos - There is always somebody on your case.
Frederick Lenz
A soul mate is not necessarily someone with whom you set up housekeeping. Your soul and their soul have a multi-incarnation attraction.
Frederick Lenz
We are transmuting the reality of our perceptual field. There are endless, beautiful and perfect universes - or you can go beyond universes to the dissolution, where there's no beginning.
Frederick Lenz
I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I didn't know to my own teacher.
Frederick Lenz
Time holds the final claim check for everything we gain or attain in this lifetime. All of our possessions, along with the people we love, are only loaned to us for a very short time by eternity.
Frederick Lenz
Sexuality, for the person who practices tantra, is a marvelous way to experience illusion. Illusion is just another way of seeing things. There are no illusions because there is no self.
Frederick Lenz
We must control the tendencies within our being that are destructive, when we want to slam somebody else, hurt them, injure them, or push them out of the way. A reverence for life needs to be developed, in which all things are sacred.
Frederick Lenz
