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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Attention
Neck
Energy
Necks
Hands
Center
Two
Buddhism
Back
Ground
Take
Meditation
Right
Focus
Transmit
Heart
Lines
Bounce
More quotes by Frederick Lenz
The causal body is the determining factor in the changes that occur within your structure or growth rate.
Frederick Lenz
We're at the end of the cycle. You've all known it since childhood. In the Hindu division of the ages, this is the Kali Yuga, the dark age. At the end of a cycle, Vishnu takes incarnation as a person. Vishnu is that aspect of God that preserves and protects life. When Vishnu leaves, Shiva comes.
Frederick Lenz
Zen students see themselves as athletes. Their competitive sport is enlightenment only with enlightenment do we compete.
Frederick Lenz
There is wisdom in not letting anyone really know who you are or what you are like. If you define yourself, people hold you in their mind a certain way making it difficult to change.
Frederick Lenz
Reincarnation is a cyclic process. There are endless levels of creation, different universes. In each one something similar is taking place, the evolution of spirit through matter.
Frederick Lenz
If you can't think of an enlightened person positively, don't think of them at all.
Frederick Lenz
I am very interested in the enlightenment of women. Very few teachers of advanced self discovery work with women, and if they do it's usually in a very second handed way. They treat women as second class citizens.
Frederick Lenz
Lao Tsu uses the anology of the tree. The old hard tree breaks and falls when the wind blows. The young tree bends and does not break. He advises us to bend and not to break.
Frederick Lenz
You think you are somebody and that is where the problem begins. You're really not somebody, you're everybody. You objectify yourself into thinking that you are a particular state of being.
Frederick Lenz
Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to be chaos.
Frederick Lenz
Spiritual balance is how you deal with opposition, outside of yourself and within.
Frederick Lenz
Some people just chase the glittery stuff and they have no substance to their life whatsoever. Actually all they really want is power. But they pretend they're interested in enlightenment.
Frederick Lenz
The shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to between the eyebrows and a little bit above.
Frederick Lenz
Kirshna's message is eternal - fight!
Frederick Lenz
They reach the point where they feel, I can go into samadhi now. I can do everything on my own, and that's exactly where they stay, in the lower samadhis. There are many, many people on this earth who can go into salvakalpa samadhi.
Frederick Lenz
Enlightenment is the ability to freely transact within the ten thousand states of mind without a continuous self or awareness
Frederick Lenz
Women have allowed you to think that, which is a part of their inaccessibility in using their second attention.
Frederick Lenz
The Buddha taught three cycles of teachings. His first cycle of teachings cover the basics, the prerequisites. This would include the Dharmapada.
Frederick Lenz
The time we waste never comes again. The opportunities we miss never come again. The loves we lose never come again. Indeed, in this world of constant change we are fortunate that these things never come again.
Frederick Lenz
When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
Frederick Lenz
