Quote

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Right
Focus
Transmit
Heart
Lines
Bounce
Attention
Neck
Energy
Necks
Hands
Center
Two
Buddhism
Back
Ground
Take
Meditation

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There's a power that brings us to things, and there's a power that lets us move away from things, from people, places, experiences. And what you learn to do in metaphysics is accept.
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You stand on the edge of eternity, with a vista that is so incredible, so powerful, so perfect that it's overwhelming. You are so overwhelmed - you no longer exist.
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Thought is the ultimate tonal. Each thought is like a dike that blocks out the nagual.
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Being on the path means we again meditate with joy. We deal with the suffering of life and the pain of existence without perfect enlightenment with a smile.
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Things that raise your energy usually don't involve humans things that cause energy loss usually involve humans.
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Love more deeply and without the sense of what you love being your personal possession.
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Enlightened teachers get all sorts of assignments. Sometimes we end up in the higher astral sometimes we end up in the realm of pure spirit sometimes we end up in the desire realms. Sometimes we go down to the lower astral to teach, you don't really teach there, you just sort of are, because everybody is confused.
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You are fighting against nothingness all the time by creating a series of shields that you call personality, life history, feelings, ideas, and ways of seeing.
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You will always see, if this group is a highly evolved group or on the way up, a movement towards oneness.
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A teacher will have an initial contact at some point with someone. It happens inwardly first. Before you ever meet an advanced teacher, they have somehow traveled inwardly along the astral planes.
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An enlightened teacher is able to put a tremendous amount of power through a person who seeks knowledge and escalates the evolution of the individual.
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The ultimate intelligence of all things is your essence. Your mind is the universe. Your body is all things.
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Physical perfection, working out, adds to your spiritual perfection if that is your intent.
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Don't be afraid to experiement with your life and with your heart, your meditation and your being. Just love.
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School was a strange place where they tried to make you into something.
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Tantra and adventure are very, very connected. Perhaps the greatest enemy for one who's journeying along the spiritual path is complacency.
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An enlightened teacher simply expresses enlightenment in their life by living. It is the student's job to gain the teachings. The teacher's job is just to be perfectly enlightened.
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Universities are very clarifying places of power, because everyone is focused on trying to figure out exactly what to do with their lives.
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Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do.
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Enlightenment simply means that you've gotten above the body-mind complex. You've refined the self, dissolved it in the white light of eternity and gone through all the gradient shifts.
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