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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Heart
Lines
Bounce
Attention
Neck
Energy
Necks
Hands
Center
Two
Buddhism
Back
Ground
Take
Meditation
Right
Focus
Transmit

More quotes by Frederick Lenz

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It is because people exist in varyinig degrees of the dream.
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When it comes time to die, you will not be afraid. By meditating, you will have already seen beyond life and death and you will see there is nothing to fear.
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Tantra involves radical change, a change in states of awareness.
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If you ever care about things, that means they have power over you.
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Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.
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An imbalanced association is when one or both parties become abusive and takes unfair advantage, tries to block another's enlightenment or success.
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Emotions are there to enjoy life but they are not used in self-reflection because they inhibit a proper reflection. They gunk us up.
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Then you will pick yourself up, no matter how tired you are, and go forward again and again and again, until you've reached liberation.
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It is equally easy, initially, for either a man or a woman to attain enlightenment, what we would call liberation or self-realization.
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Nature is the endless reflective pattern of existence in eternity. As I sit here watching the leaves and watching their patterns, I'm reminded of so many things I've seen in other planes and in other worlds.
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Karma indicates action, but not necessarily physical action nor is karma a result in the sense of a reward.
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You are an endless conglomeration of awareness. You're not one singular self. You're a corporation.
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We were never there to begin with. What we are, or conceive of ourselves as, is a perception.
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We fall into states of illusion - we forget all this. We get caught up in desires, frustrations, political movements, philosophies, religions, the getting of a living, the pain of a body, the pleasure of a body.
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Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.
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Love can be the only answer. But snowboarding also works for me. Because I love snowboarding!
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The teaching that we receive is not necessarily very accurate. The value systems that our cultures have developed are not every open. They are very restrictive. We live in an age that is not enlightened.
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When you manipulate others your attention level drops and you become prey, for you have dropped to the plane of manipulation.
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Since you're going to die anyway, why not go do whatever it is you are in the mood to do. To postpone anything is ridiculous, if it's important to you.
Frederick Lenz
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Sit down, keep your back straight, relax and have an object on which to concentrate you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
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