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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Attention
Neck
Energy
Necks
Hands
Center
Two
Buddhism
Back
Ground
Take
Meditation
Right
Focus
Transmit
Heart
Lines
Bounce
More quotes by Frederick Lenz
Old Zen is the way of nothingness, the way of having a good time.
Frederick Lenz
No one sees life like you do, because you are no one. You change constantly, like the light outside the window.
Frederick Lenz
There is no continuity at all. The universe isn't any particular way. It strictly depends upon perception.
Frederick Lenz
The outer form of Buddhism, of practice, is etiquette - a series of ways to live intelligently that keep you alive, awake and happy, wakeful.
Frederick Lenz
You will always see, if this group is a highly evolved group or on the way up, a movement towards oneness.
Frederick Lenz
We can't allow ouselves to be depresses or discouraged. There are people who depend on us, things to accomplish. We only have a little bit of time in this world before death swallows us up.
Frederick Lenz
The pathway to enlightenment is joyful. It may sound harsh. I suggest just the opposite. It is rather easy compared to the possibilities of staying in pain and illusion.
Frederick Lenz
It is really important that you live in a place that has good energy. Where you sleep, where you dream, where you meditate, where you spend a lot of time is key.
Frederick Lenz
Where you live is important. It is where you dream. You lose or gain a tremendous amount of energy there.
Frederick Lenz
You can transmit the kundalini physically when people are there, and of course, long distance. It is energy, inter-dimensional energy.
Frederick Lenz
One of the greatest mistakes that people make who pursue self-discovery is they neglect to develop their careers. There is a popular notion that those who seek enlightenment should abandon the things of this world.
Frederick Lenz
Everyone is growing and developing. Everyone has to go through a trial and eror process of finding what is right.
Frederick Lenz
Be fair. Don't present your version of the truth to others. Lose your ulterior motives! Be accurate and pure in your presentation of the way, and you will become the way.
Frederick Lenz
In enlightenment you have to convince a teacher not only that you are worthy of teaching, but then that they should show you some of the secrets.
Frederick Lenz
The person who takes power will never be happy with those things they gain. They have lost their essential balance and innocence. And without innocence, nothing can further, as they say in the I Ching.
Frederick Lenz
I do have a staff of what some people would consider to be very attractive, chic women. They are not on the staff because they are attractive and chic but because they care about the welfare of others.
Frederick Lenz
Most individuals on earth are not drawn to the higher light at this time. That doesn't make you superior to anyone else. If you are in the eighth grade you're not better than someone who is in the fourth grade.
Frederick Lenz
There won't be emptiness. Emptiness is just another idea, another illusion.
Frederick Lenz
Do something nice for somebody. Do something nice for God. Do something nice for the earth - and don't expect anything in return or you will suffer.
Frederick Lenz
We are trying to do our best to bring perfection into whatever we turn our attention to.
Frederick Lenz
