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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Crowns
Breathing
Center
Buddhism
Meditation
Bring
Stabilized
Stop
Stabilize
Take
Crown

More quotes by Frederick Lenz

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The kundalini energy is often compared to a snake that is coiled up. Because it is coiled up it can spring very quickly. It can jump and extend itself very far.
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Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
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All of the universes are but phantoms, mirages, and while they have their own essence, their own pantomime - they pass forgotten.
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Don Juan, in the teacings of Carlos Castaneda, makes the same point. You have to fool people into seeking knowlege. People will not do it of their own volition.
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Kundalini can be transmitted. A person who is very adept at the enlightenment process can transmit it. Whether you feel it or not, it's affecting you in a very positive way.
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As you feel more and more love, begin to smile, let go, be free.
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When you wish to subjugate a people, you have to convince them of their own inherent weakness.
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Nirvana is the other side, the source of all things, where all the aggregates come from, where the templates of infinity are.
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Being a Buddhist monk means never losing one's optimism in spite of all difficulties. It also means being harder on yourself than any of your teachers ever were.
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Nirvikalpa samadhi or sahaja samadhi is all the way up. You get above the cloud line to the land of eternal snows and it's ecstasy beyond ecstasy.
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There are no rules. Nothing you can do will take you to liberation therefore, nothing you avoid will help you along the path to liberation.. Everything is liberation.
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That is why we live in a world where there are so many wars and so much destruction. This is an arena of power.
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Winning begins at home. It begins with your thoughts and your actions.
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How do you know you're even here right now? Perhaps you're not. Perhaps you're far, far away and this is just a dream.
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Will is developed in meditation. It is refined. It is within you, but you don't know how to get to it.
Frederick Lenz
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The ego holds us to this world. The ego is the feeling that you are. But you are not, nor have you ever been, nor will you ever be.
Frederick Lenz
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This is a world that defines everything backwards, a world in which good is called bad, brightness is called darkness, up is called down, enlightenment is called abnormal behavior and abnormal behavior is applauded as reason.
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Your self is the universe, and you perceive the universe through a state of mind.
Frederick Lenz
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The Buddhist message is a message not of the negation of life, but one of affirmation.
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I can assure you that next to my bed, there is always a copy of the Dharmapada which I read from every night.
Frederick Lenz