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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Meditation
Bring
Stabilized
Stop
Stabilize
Take
Crown
Crowns
Breathing
Center
Buddhism

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Nonphysical beings are drawn to enlightened beings. Some come to aid them in there work some come to interfere. Some just come to watch. Enlightenment is rare in this world.
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People think that if you are enlightened you are not in touch with the pulse of the physical. Au contraire! The higher you go, the deeper you become, and the more conscious you are of the physical and the sensorial.
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Do not feel that you are destined not to make that final liberation in this life. This is egotism in a reverse form. Don't be concerned one way or the other.
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In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must be perfectly trimmed for the chi to flow properly.
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When we erase perception, then we erase that which perceives perception. The universe dissolves and we see that it was never real to begin with.
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As long as you fight the system, all of the things that are part of the tonal of the times, then you will be imbalanced and will not do well in the other levels of attention.
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In no way can words convey the nagual. But they open up the possibility. They allow an admission on the island of the tonal.
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There are lifetimes where one goes off into the Himalayas and meditate in a cave. But this is not really one of those lifetimes for most people. Our earth has changed.
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Selfless giving is like putting on make-up. We're covering up a part of ourselves thats not very aware. The thing is when we take the make up off, the selflish part leaves us. We are freeer, clearer.
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Everything is stuck together. People are stuck together. They can't change. Ideas are stuck together - they're irrevocable. We think that the end of the universe is as far as the telescope can see.
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As you progress towards enlightenment you will find that you become a winner at anything, not because you are so concerned about winning anymore. You are just concerned about the pursuit of excellence.
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One day you will arrive at a station on the train of existence that you've always known has been there. You'll find there will be no train in sight, with no sense of arrival. There is only a perpetual arrival, a timeless condition of infinite awareness.
Frederick Lenz
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When your thoughts come and you're trying to stop them, simply say No. Learn the mantra No. Every time a thought comes in your mind ... just say no.
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As you meditate, you will discover, pleasantly, that you too can see beyond this life, that you can see your eternality.
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You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.
Frederick Lenz
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If you live in the city, it is necessary to get out of it on weekends. Then you will realize that most of the thoughts and desires you have are not yours. You will see what is you.
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A reverence for life needs to be developed, in which all things are sacred.
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This is Zen, and in Zen, as we all know ... anything goes!
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I know a lot of wealthy people in West Los Angeles. Money doesn't necessarily make you happy.
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Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.
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