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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Buddhism
Meditation
Bring
Stabilized
Stop
Stabilize
Take
Crown
Crowns
Breathing
Center

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To not realize that everyone we think about affects us psychically, to not realize that life is a field of power, is criminal, in my opinion. If you are a sensitive and evolved being, it is simply criminal.
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The rhythm of life is give and take. It is necessary to put things back into the system. To not do that is to foul your own nest - to use up all the natural resources greedily.
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You are dharma. You are a wheel. And the wheel of dharma spins.
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Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
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Never think too much of yourself. Realize you are only an instrument of eternity. Do not get stuck in that terrible trap. You can lose everything.
Frederick Lenz
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Reincarnation is an apprehension of a movement and the movement occurs in time. Without time, there is no reincarnation. Reincarnation is a reflection of time in this world.
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The tonal is so strong, that it even arranges a syntactical place for God and thus kills the mystery, the reality, and paralyzes the being.
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When self-consciousness stops, there is nothing -nothing left to stop, start, begin or end.
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Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate.
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There is no continuity at all. The universe isn't any particular way. It strictly depends upon perception.
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Step beyond your role as a perceiver, merge everything into the flux.
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When you die you forget. Death is a sleep, a forgetting. You forget about your previous lifetime. The essence of your being is the same. But at death, the personality dissolves
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Just being around the awareness field of the male or female imprinter, the child is imprinted.
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Your mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things. It is necessary to overcome both attraction and repulsion to still the mind.
Frederick Lenz
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Some teachers are very accessible. They advertise a great deal, they go out into the public. If they're advanced teachers, doubtlessly they are very inaccessible in terms of physical proximity.
Frederick Lenz
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In America people have this funny idea about enlightenment and money. Money expresses a level of commitment. Studying enlightenment is like going to a university.
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Occasionally in my travels I meet people who have pushed too far into the nagual. These individuals are not too balanced but they have made great journeys in the unknown.
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Intelligence is something that is not just thinking, it's feeling. Ultimately, the highest reflection of intelligent life is cooperative life in which all benefit.
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Since there were others, a long time ago, who were kind enough to give me a hard time and allow me to study with them, I try and express the same Buddhist courtesy.
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Mysteries are not riddles. Mysteries are places to go with your mind. You go into mysteries.
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