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Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Heart
Center
Plexus
Buddhism
Purifies
Meditation
Halves
Move
Navel
Bring
Connects
Half
Solar
Moving
Region
Two
Regions
More quotes by Frederick Lenz
Kundalini is seen as a serpent that can shoot up the shushumna, past the chakras, opening them all and bringing you into different states of awareness.
Frederick Lenz
Tantric Zen is not being kinky nor is it being conservative and austere. It is eclectic. It is a real mixture of all things.
Frederick Lenz
You're in a world of diversity. You see things through a glass darkly. There is a separation everywhere.
Frederick Lenz
There are beings who come into this world, from time to time, not simply with miraculous powers, which we call the siddhas, but with a miraculous awareness that is so strong yet so subtle that anyone or anything that touches that awareness is transformed forever.
Frederick Lenz
Human beings have illusions. The enlightened don't have illusions. They see things as they are, and in that seeing, they see ecstasy and joy. They see the play of life.
Frederick Lenz
Perception is made up of bands.
Frederick Lenz
Men fearing their innate power, pushed woman back into slavery.
Frederick Lenz
I am simply a human being who is fascinated by the life process.
Frederick Lenz
There is really only one Zen Master ... and that's yourself.
Frederick Lenz
In no way can words convey the nagual. But they open up the possibility. They allow an admission on the island of the tonal.
Frederick Lenz
Ego synthesized is selfhood, the sense of self-importance, that you really matter ... nothing could be further from the truth.
Frederick Lenz
Self-realization doesn't imply loss, gain, even transition it's only a settling. The separate sounds on the beach, the birds, the waves, the wind. They all come together again, they blend, they harmonize.
Frederick Lenz
You are complete. Completion has taken place in you eons ago. Accept yourself. Enjoy yourself. This time will never be again, so fulfill the moment with your own self-joy.
Frederick Lenz
Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate.
Frederick Lenz
Purity is innocence, the innocence of lack of self. Desire is innocent unless it's connected with self.
Frederick Lenz
In the process of self-discovery you will learn to be kind when you could be harsh. You will learn to forgive, mostly yourself. You will learn to be patient because you may have to wait quite a while to become that which you will eventually be.
Frederick Lenz
Occasionally, in each age and in different lands, a Buddha is born, that is to say, an enlightened person...they re-codify the ways, the practices, they make changes that are just intelligent changes that adapt to a new century, a new culture.
Frederick Lenz
The balance and patience factors are much more critical in surfing than they are in snowboarding ... if you're out surfing serious waves and you wipe out, you don't land on soft snow. It's usually either very sharp coral, or you get raked across the beach gravel and sand while you're tumbling underwater.
Frederick Lenz
Be fair. Don't present your version of the truth to others. Lose your ulterior motives! Be accurate and pure in your presentation of the way, and you will become the way.
Frederick Lenz
Every new movement or group of people who seek to explore awareness is considered a cult. The United States was founded by several cults. They felt that Protestantism had become much too lax, so they came to America and set up a hard line religious cult.
Frederick Lenz