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Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Move
Navel
Bring
Connects
Half
Solar
Moving
Region
Two
Regions
Heart
Center
Plexus
Buddhism
Purifies
Meditation
Halves

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It's far better to love impefectly than not to love at all.
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If I enter into your dream and say, wake up! If you awaken, then the dream will vanish. We'll be right where we always were and always will be, everywhere and nowhere - eternally perfect, infinite awareness.
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If I give Susan a new Cuisinart then she'll be happy ... If she's thankful to me, my life will be better ... she will do something for me.
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In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.
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We don't always walk from one state of mind into another. We might just oscillate back and forth for a whole lifetime within the polarities of a certain state of mind.
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When we erase perception, then we erase that which perceives perception. The universe dissolves and we see that it was never real to begin with.
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We have the possibility of being far removed from what we are, of beginning to taste it and feel it. That is direct knowledge. That is truth. Anything else is mere words.
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In martial arts one of the first things that you learn is to be balanced. Balance is the central principle in architecture and design. Balance is a way of trying to talk about being at the center of things.
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A teacher is someone who has taken their mind much further than you have. They've gone into the void further. They've seen the luminous realities. No one has seen them all...but they've seen more than you have and they understand the trap of self-reflection.
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The immortal silence is there always waiting for you and that spirit is deathless and courageous. Remember, many have trod the path that you are walking on and they succeeded. They were no better than you, no wiser.
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Perpetual wakefulness doesn't mean you have all physical knowledge, that you can speak all languages, that you can fix cars...that is a storybook, Hollywood version of the enlightenment experience.
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In meditation, we are going back into the light. All our pain will be taken away, our frustration.
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The Ten Commandments have a social purpose, for people who still need a social purpose.
Frederick Lenz
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The vast majority of the people who populate our planet live lives of quiet desperation that are all too often quite harsh and painful, lives in which events and circumstances usually don't turn out the way they had hoped or planned.
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This light unglues the formation and structure of the being for a certain period of time. It will reassemble automatically.
Frederick Lenz
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I began to go into samadhi, not just occasionally, but every day many times a day until I reached a point where I could no longer distinguish between ordinary and non-ordinary reality. For me it is all the same. I am in a state of continuous absorption in the Self.
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It is very hard to perceive the future on a regular basis simply because the future changes.
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If you are unhappy - be that way in your bedroom - but whenever you come out into the world, in real selfless giving we push all of that aside and we smile, love and give to others.
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Everything is a state of mind. Astral travel is the ability to wander through different states of mind and develop psychic perceptions.
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In this lifetime you can lose everything. Everything passes here. But you don't lose any spiritual knowledge that you have gained in this or any other lifetime. It is inside you.
Frederick Lenz