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Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Two
Regions
Heart
Center
Plexus
Buddhism
Purifies
Meditation
Halves
Move
Navel
Bring
Connects
Half
Solar
Moving
Region

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When you realize that the ego is making you miserable you don't identify with it. You identify with your soul's humility and the ego dissolves.
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There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.
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Tantric Zen leads to illumination and fun right here and now, which is why I like it.
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When you hold positive thoughts and images in your mind, you raise your power level and you create a vibratory energy around those thoughts - those thoughts are more likely to manifest.
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When the time comes for a change, you will find it occurring without having created it yourself. You may think that you are the doer and that you are creating the change. That's nonsense.
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Enlightenment occurs when your mind merges with nirvana, with what Tibetans call the Dharmakaya, the clear light of reality, which is the highest plane of transcendental wisdom and perfect understanding.
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There are dimensions of power, there are dimensions of knowledge, and there are dimensions of confusion. The universe is a very, very big place. To think the universe is only composed of the physical universe is to be rather shortsighted.
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A human being is bound by emotion, enslaved by their desires. A person is never really at peace with themselves because they live in the spectrum of human consciousness.
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An individual has to be tenacious enough to become enlightened.
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Be happy and free. Be able to see psychically and understand what is going on in the universe, what your luminosity is about, and how to reorder your luminous fibers.
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I don't feel that men have been wrong. I don't feel that women are wrong for using their second attention to combat sexual repression. That's just how it's been.
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Don't try to be someone. Be yourself. This is what mediation should teach you.
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After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches endlessly in every direction.
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There are some teachers who just perform miracles. They can manifest things from the other world into this world. They have siddha powers. They are not necessarily enlightened.
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You can get stuck in being wise. You can get stuck in having a developed will. It is very hard to get stuck in being happy. It is too lucid a state of mind.
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Power is the ability to translate, that is, to shift from one level of attention to another.
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The members of the Atlantean Mystery School were the earliest human explorers of the frontiers of inner space. Through their meditative journeys and explorations, they discovered many secret astral passageways that led to an infinite variety of other worlds and dimensions.
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How can you be happy in a world like this? You have got to be crazy to even attempt something like that.
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If you become obsessive in spiritual practice, if you just try and try, you are not going to be happy. You are going to be obsessive.
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A person is made up of awarenesses. All the awarenesses that have ever been our will ever be exist like barges floating in the ocean.
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