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To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Heart
Center
Buddhism
Laughter
Refinement
Meditation
Sensitivity
Beauty
Meditate
Happiness
Chest
Experience
Chests
Become
Balanced

More quotes by Frederick Lenz

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In meditation, we are going back into the light. All our pain will be taken away, our frustration.
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Several hours later, I heard my mother calling me to come into the house, and it never occurred to me that this was an experience that other children didn't have on a regular basis.
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If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.
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You can't die. Bodies come and go but your spirit is eternal. You're the stuff that life is.
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Zen has lost its zip, if you will, or its nothingness and has become ritualistic Its established in monastaries with strict codes of koan study.
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If you lead a sloppy life, if you indulge in your emotions, if you're always upset, freaked out, stressful, and not happy, you are wasting power and your power level will get very low.
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In the white light of eternity, there is only eternity.
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You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help you too. When I leave the body someday, I can help people just as effectively if they focus upon me.
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The women that I met were exceptional, extraordinary - tremendous purity, tremendous gentleness, self-giving and power.
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Taoism shows us how to deal with life and death by realizing everything here is transitory but its substance is eternal.
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Opinions are secondary when dealing with reality. They're subjective reflections.
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A better lifetime comes from not some karmic scale but from inner knowledge. Inner knowledge makes you happy. In other words, it is not as if someone is checking!
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Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
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The vast majority of the people who populate our planet live lives of quiet desperation that are all too often quite harsh and painful, lives in which events and circumstances usually don't turn out the way they had hoped or planned.
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Say, for example, you develop the ability to make parking meters disappear. It's probably easier to put a quarter in it. That would be the wisdom on the subject.
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The only way you will advance spiritually is through humility.
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As long as you're too busy trying to become something that you're not, you can't see your own immortality.
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You will have to put aside some things in your life, habits, ideas, ways of seeing life. You will have to learn new things, and then new things and then new things - forever.
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If you have a boring, insipid, mouse-like life where you're just afraid to be or do anything, then you don't bring much into your next life. You don't bring much power.
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Nirvana is the center of things then there are the outer bandings of attention. The universe is a mind. At the center of its mind is nirvana.
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