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To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Meditation
Sensitivity
Beauty
Meditate
Happiness
Chest
Experience
Chests
Become
Balanced
Heart
Center
Buddhism
Laughter
Refinement

More quotes by Frederick Lenz

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If you become obsessive in spiritual practice, if you just try and try, you are not going to be happy. You are going to be obsessive.
Frederick Lenz
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People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.
Frederick Lenz
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To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.
Frederick Lenz
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A continuous perception is taking place deep within the mind. It is hard to hear that signal because it is blurred over by your own thoughts, desires, and fears. It is blurred over by your emotional swings. You become dull.
Frederick Lenz
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There is illusion, the way you see things now, thinking that there is a tomorrow, there is a today, there is time and that there is life and death. Those are just appearances
Frederick Lenz
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With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to a particular perceptual mode, a way of seeing life which is an illusory one.
Frederick Lenz
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How do you know you were in samadhi? You know when your awareness returns to the plane of self and ideation that you have been beyond it.
Frederick Lenz
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You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room and you can't tell what's going on. You need to practice meditation.
Frederick Lenz
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When the mind is not only silent, but that part of the mind that could become conscious that the mind is silent dissolves in light, then we see and feel purity. We become it, the purity of the eternal light.
Frederick Lenz
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In no way can words convey the nagual. But they open up the possibility. They allow an admission on the island of the tonal.
Frederick Lenz
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Without enlightenment, everything in life is harsh. Sooner or later you see everyone you love die, unless you die first, of course. This causes you to suffer.
Frederick Lenz
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Perpetual wakefulness doesn't mean you have all physical knowledge, that you can speak all languages, that you can fix cars...that is a storybook, Hollywood version of the enlightenment experience.
Frederick Lenz
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Kundalini can be transmitted. A person who is very adept at the enlightenment process can transmit it. Whether you feel it or not, it's affecting you in a very positive way.
Frederick Lenz
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We're blind, deaf and dumb. It is only that Self, which is our life force that makes who and what we are. The realization of that is self-realization.
Frederick Lenz
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Each of the small enlightenments that a Zen practitioner has, which are known in Zen as Satori experiences, provides deeper insights into the nature of existence and helps a person prepare for complete enlightenment.
Frederick Lenz
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The later stages of the enlightenment process are trickier, and it is really essential to have a teacher then. You need correction, direction, and most of all you need a master's auric empowerment.
Frederick Lenz
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Love more deeply and without the sense of what you love being your personal possession.
Frederick Lenz
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Beyond the ten thousand states of mind is the still point. It exists within them all, yet beyond them. It is not affected by them. It gives birth to them. This is the riddle.
Frederick Lenz
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There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our thoughts and meditate.
Frederick Lenz
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Love was where I learned to go beyond myself, through the arts, through relationships, through sexuality.
Frederick Lenz