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To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Beauty
Meditate
Happiness
Chest
Experience
Chests
Become
Balanced
Heart
Center
Buddhism
Laughter
Refinement
Meditation
Sensitivity

More quotes by Frederick Lenz

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Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it go, personally, and just move on and forget. Be in the moment. Don't even notice.
Frederick Lenz
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If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.
Frederick Lenz
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It's as if all your past is written on the blackboard, and if we could erase it, your past would no longer exist. The way you do that - the only way you do that - is in samadhi.
Frederick Lenz
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Liberation means no rebirth. Now, does that mean you don't reincarnate? Well, you never did reincarnate.
Frederick Lenz
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Enlightenment occurs when your mind merges with nirvana, with what Tibetans call the Dharmakaya, the clear light of reality, which is the highest plane of transcendental wisdom and perfect understanding.
Frederick Lenz
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I must play my role, great or small - that is humility, without self-importance, without self-indulgence.
Frederick Lenz
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They've got lots of theories, books, sciences - I've read a lot of those books. Most of them are pretty unhappy.
Frederick Lenz
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Never think too much of yourself. Realize you are only an instrument of eternity. Do not get stuck in that terrible trap. You can lose everything.
Frederick Lenz
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Power doesn't make you happy. Actually, power without knowledge and balance is problematic. Power is something that will automatically follow when you have knowledge. The two are really the same, in a certain sense.
Frederick Lenz
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Love makes you wise. Love unites. Pain divides. Hate divides even more. Hate separates and brings us down to a very physical plane. Love elevates us to a plane of spirit.
Frederick Lenz
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You exist forever. You've always existed and you'll always exist. You move in and out of bodies like some people in Los Angeles move in and out of houses, every other week, every other lifetime.
Frederick Lenz
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The fact that you see a manifold world with different times, places and conditions -this exists only because of a lack of humility.
Frederick Lenz
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Sex can never bring about enlightenment. Only enlightenment brings about enlightenment.
Frederick Lenz
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Nothing is here in this world that is of any interest at all.
Frederick Lenz
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In Tantric Buddhism, we believe that Samsara is Nirvana. That is to say that everything in the universe is part of us. And we also are part of everything in the universe.
Frederick Lenz
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It is very important to always hold the thought of an enlightened teacher in your mind in a very positive way. When you direct negative energy towards someone who is powerful, it has a terrible bounce-back effect.
Frederick Lenz
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Obviously there is a lot more ecstasy in the spirit than in the flesh but the flesh has its moments!
Frederick Lenz
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You need to turn your room into a place of power. It's a good idea to have flowers around, candles, incense, you know, happy things. Make your room into a beautiful place and keep it impeccably clean.
Frederick Lenz
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You can enjoy the ideas of salvation, as long as you realize that there's no one to be saved.
Frederick Lenz
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If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.
Frederick Lenz