Quote

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Thoughts
Chest
Focus
Chests
Imagine
Ignore
Feel
Relax
Feels
Center
Buddhism
Rose
Meditation
Unfolding

More quotes by Frederick Lenz

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People on the pathway to enlightenment become very successful in whatever they approach, because they have learned to discipline the mind.
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In this world we see nothing but diversity. Everyone thinks separate ideas and wants to develop a separate identity. They fight wars with each other. They destroy each other's identities.
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There are certain protective forces in the universe that do watch over us, but the innocent die too.
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We encompass all of existence, yet a particle of our awareness is focused in this world, in the moment.
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We could be unhappy and discouraged for ourselves, but we're trying to be in a high vibratory state so we can be of service to others.
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Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the illusion of time and life.
Frederick Lenz
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The aggregates that we pick up in the human plane will be washed away, and we will become pure spirit, pure light, pure love, and pure ecstasy.
Frederick Lenz
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People who are advanced meditators don't worry about liberation and self-realization they instead are interested in the welfare of others and aiding others in their liberation.
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Someone else would come, another self that was a little more refined, that had a little more purity, a little more humility, because I was quite egotistical, I thought I was quite wonderful.
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Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant Sring slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.
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Whatever you have learned in your previous incarnations is retained within your causal body, your multi-lifetime body of energy that lives from one incarnation to another.
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You can't throw your ego away, but you can use its innate desire to experience that which is beyond itself to give you the impetus to meditate.
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We live inside too much. We live inside and we have square thoughts and square ideas because we live in square houses. Our lives are colored by our environments. Our attention fields are colored by it.
Frederick Lenz
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At the same time, I went through college, received a Ph.D. and started to teach. I wrote books.
Frederick Lenz
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We see a lot of people who decide to go out and teach meditation. They become so wrapped up in it that they stop progressing themselves and they really don't have that much more to teach.
Frederick Lenz
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Get some distance on yourself and undertand the multilevel structure that's operating. There's a power structure within you. You're a very political creature.
Frederick Lenz
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When you live a life devoid of ritual and convention, with honesty and self-effacement, then you are on the road to freedom.
Frederick Lenz
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Learn to accept the transitory nature of existence of the body and the mind see eternity in everything, this world, the other worlds, and nirvana.
Frederick Lenz
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Chi is developed through meditation, through studying with one who has a great deal of it.
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All I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my mind, not my mind but of mind...infinite mind.
Frederick Lenz