Quote

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focus
Chests
Imagine
Ignore
Feel
Relax
Feels
Center
Buddhism
Rose
Meditation
Unfolding
Thoughts
Chest

More quotes by Frederick Lenz

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No one can bring you into higher states of attention permanently. I can take an individual and i can change their awareness. That's easy. But how long will it last?
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If I used justice, you'd all be dead. The karma that you throw at me when you don't like me - if I just let it come back, you'd all be destroyed in no time.
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It is your causal body that is the real you. At the end of each incarnation, it carries the knowledge and karmic patterns of that lifetime, in addition to all of your other previous lifetimes, into your next lifetime.
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A better name for nirvana might be endless love. Love not even in the sense that we see it if we're watching the romantic movie, but love in a sense of no absence.
Frederick Lenz
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Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.
Frederick Lenz
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I was initiated as a Buddhist monk at the age of 19, but I think that initiation is simply a starting point.
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The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.
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You don't have to do anything to be happy, nor do you have to avoid anything. Happiness comes from within your mind. Happiness already exists.
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You have all died many times before and none of you look the worse for it.
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Take out two pieces of paper. One piece of paper, list all the people you know who are adding to your life.
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If you know that you have had countless lives, then what happens in this life is not quite as traumatic.
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There are primarily two ways people can drain your energy. They can get you to want them or what they have or they can get you to fear them. In order to drain you they must get into your attention field.
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As long as you're too busy trying to become something that you're not, you can't see your own immortality.
Frederick Lenz
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The only people who can really drain your power effectively are people you are very close to, you are open to, you love, or people you are afraid of, you fear.
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A person who doesn't dress well, who doesn't spend time and attention with their physical being, has a very loose being.
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After two or three days, the door will close and you will not be able to make those changes as easily.
Frederick Lenz
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The sights of infinity can be too strong. They can scorch the soul. It's best to take infinity on a little at a time.
Frederick Lenz
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Consistency is nice, I think, personally. I like to be consistently happy. I like to be consistently more aware and more conscious of the truth.
Frederick Lenz
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You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.
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Death is simply a change in perception. It is not an end to perception as a finite being.
Frederick Lenz