Quote

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focus
Chests
Imagine
Ignore
Feel
Relax
Feels
Center
Buddhism
Rose
Meditation
Unfolding
Thoughts
Chest

More quotes by Frederick Lenz

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An enlightened person is not in touch with all the ten thousand states of mind simultaneously always. It would be very hard to go shopping let alone drive the car.
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If they love another, let them love!
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If you are doing that which is within you, what that part of you that is beyond body would like you to do, then you would not experience stress because you would be very fulfilled.
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The tonal is also endless and limitless. We like to think of it as being finite so we feel better.
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The social repression and ideological repression of women began with depriving them of education, political decisiveness, mobility and essentially creating sexual slavery.
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In order to effectively interlock with higher spheres of mind and attention, you must have tremendous balance and control. You learn that it is more fun to have control than not to.
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To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
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A real liberated teacher never asks for a commitment from a student. That's absurd, a person wants to be there and they want to learn everything they can.
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Self-realization doesn't imply loss, gain, even transition it's only a settling. The separate sounds on the beach, the birds, the waves, the wind. They all come together again, they blend, they harmonize.
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For most people the prohibitions are a good thing. But If you are able to maintain very powerful states of mind, then you'll find yourself in everything you see.
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There are billions of people on earth. They are all transmitting thoughts and impressions, most of which are not directed towards enlightenment. If you are not focused, you will pick up these energies.
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An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot can change you forever.
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Love has its own independent form and formlessness. When someone loves you be gratiful for it. If they stop loving be grateful for that. If they love another, let them love!
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Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy.
Frederick Lenz
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There are views. And what we see in a view is not necessarily what is in the view, all that is in the view. We have to separate, to some extent, the perceiver from that which is perceived or we have to lose all distinction whatsoever.
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You can just stay in oblivion, going through your days and your life and your experiences, staying with your friends, family. If that suits you, it's good. But for some people, it's not enough.
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The kundalini is so strong you must have a strong phsyical body.
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As you progress towards enlightenment you will find that you become a winner at anything, not because you are so concerned about winning anymore. You are just concerned about the pursuit of excellence.
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The shortest distance between two points is your mind. It's not a straight line.
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Self is the perception of perception. Beyond self there's no perception of perception.
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