Quote

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Imagine
Ignore
Feel
Relax
Feels
Center
Buddhism
Rose
Meditation
Unfolding
Thoughts
Chest
Focus
Chests

More quotes by Frederick Lenz

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Perception not only defines existence but it creates existence. It gives it form. Without perception there is no existence.
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Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?
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You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
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If you are seeking power and knowledge, you need to go to places that are healthy and happy and radiant. Avoid places that aren't.
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If you seek enlightenment, then career is a very important idea on your agenda.
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The last game on earth is in progress. And when you lose, you win. And when you win, you can't lose.
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A soul mate is not necessarily someone with whom you set up housekeeping. Your soul and their soul have a multi-incarnation attraction.
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Your reason is your friend. It defends the island of your awareness. But you don't want your reason to rule everything.
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Life is an endless matrix of existence. And as you experience it in that pure form, that's what we call enlightenment.
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Beyond the subtle body we have something called the causal body that's more what we are. We are a series of interconnecting awarenesses. It's like a molecular bond, DNA, a double-helix, and we can change that.
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If you go to a place of power, the beings are higher, magnificent beings of light. They are not from our world. They pass through it, the place where dimensions touch, where there are many worlds present.
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Think of your life as a field. The field is the field of action. What a mystic does is set up their life as a field of power.
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Laughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
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I respect self-giving and I've tried to lead my life with that as the ideal. But real self-giving is when we take our being, that which is most precious to us, and we throw it into eternity with a total sense of offering.
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There is no continuity at all. The universe isn't any particular way. It strictly depends upon perception.
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Zen is about breaking out of your ideas and experiencing life and not ideas.
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We wait for the fulfillment of our desires. We wait with hope, apathy, resignation, belief. We become despondent, elated. We wait
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Something in you wants to go beyond, wants to be free from this endless round of perception. Enlightenment is that.
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Occasionally, in each age and in different lands, a Buddha is born, that is to say, an enlightened person...they re-codify the ways, the practices, they make changes that are just intelligent changes that adapt to a new century, a new culture.
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The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.
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