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The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say Me and, as you do so, touch your chest. You will automatically touch your heart chakra.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Heart
Buddhism
Touch
Meditation
Located
Hold
Chakra
Hand
Automatically
Left
Chest
Hands
Chests
Right
Center

More quotes by Frederick Lenz

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In the Bhagavad-Gita Krishna says: Arjuna you cannot avoid action. Everyone is stuck in the world of action. The world of action is forever.
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Loneliness is a feeling that is created by our ego. The ego feels separate from the rest of creation. The answer to overcoming those feelings is ecstasy.
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Old Zen was very funny there was a great deal of humor and happiness. Zen today seems much drier. While there's a certain amount of humor, it seems to lack that total intensity because humor is one of the primary tools for liberation.
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Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through them. We are moving through them into the planes of light and eventually to nirvana.
Frederick Lenz
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Being on the path means we again meditate with joy. We deal with the suffering of life and the pain of existence without perfect enlightenment with a smile.
Frederick Lenz
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A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.
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Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Frederick Lenz
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The Buddhists believe that everything in life is random. There are patterns that are intrinsic to life. We don't know why, we just know they're there like the DNA. We have no idea.
Frederick Lenz
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We break off obsession by laughing at ourselves, by learning to be funny, by just seeing the joy in life and by having a terrific love for this world.
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Once you've done that, push the thought of no thought away.
Frederick Lenz
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You can be in a state of mind for a few seconds and forget that you were ever in any other state of mind. That's what we mean by illusion.
Frederick Lenz
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You are not anyone or anything in particular. You are awareness itself. You don't have a particular form. You contain everything or you are contained by all things.
Frederick Lenz
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When the answer doesn't come, it's not supposed to come yet. Don't make eternity try and conform to what you want. That's desire. desire leads to frustration.
Frederick Lenz
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Happiness is something that you can definitely achieve. At first, it will just come for a moment or two. Then it will come for longer periods of time. Eventually you will be happy all of the time.
Frederick Lenz
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When I dive, I dive into a different dimensional plane. I am not in this world anymore. Someone might see the body, but the spirit has left. It has gone everywhere or nowhere.
Frederick Lenz
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There is only one prayer and that is prayer for light, for purity, for perfection.
Frederick Lenz
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It is equally easy, initially, for either a man or a woman to attain enlightenment, what we would call liberation or self-realization.
Frederick Lenz
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Karma is not a cop-out. The esoteric meaning of karma is that you are who you are, because of what you have done and who you have been.
Frederick Lenz
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Purity is innocence, the innocence of lack of self. Desire is innocent unless it's connected with self.
Frederick Lenz
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I understand your higher and lower tendencies. There is something beyond all of this nonsense. There is a wonderful glitter that you can follow in life.
Frederick Lenz