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The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say Me and, as you do so, touch your chest. You will automatically touch your heart chakra.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Touch
Meditation
Located
Hold
Chakra
Hand
Automatically
Left
Chest
Hands
Chests
Right
Center
Heart
Buddhism

More quotes by Frederick Lenz

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The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick Lenz
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Trying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is binding yourself more. You're putting more of your attention into the transient world.
Frederick Lenz
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Tantric Zen is not being kinky nor is it being conservative and austere. It is eclectic. It is a real mixture of all things.
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Just remembering what you did in previous lives doesn't mean a thing. It's nice to remember that you had higher states of mind, but that won't necessarily get you there. It might even make things painful.
Frederick Lenz
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You're thinking that you shouldn't have sex because you're celibate. So you just keep thinking about sex instead of enlightenment.
Frederick Lenz
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Chaotic mathematics is essentially the study of chaos. It can't be chaos, if you can study it and it has an order.
Frederick Lenz
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What is perfection anyway in the physical? It is an idea we have. When it doesn't happen we get all bent out of shape and frustrated and angry and then unhappy, we take it out on everybody.
Frederick Lenz
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You're looking for purity, something that just isn't all garbled, someplace where you can feel the earth again, where you can feel what the wind feels like, where you can see the stars at night, and actually, not just look at little dots in the sky, but feel an energy from them.
Frederick Lenz
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The dreams of the self are manifold and endless and they exist in all the myriad worlds and conditions that appear to have solidity. When you're dreaming at night, something seems very real, but when you wake up the dream is gone and so is all that apparent solidity.
Frederick Lenz
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What is incarnation? Incarnation is self-reflection. The universe that we are in is constructed, is a reflection of ourselves. We picked the dimension according to our self-reflection.
Frederick Lenz
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God is limitless awareness. There, now I have told you everything I know about God ... a lot of good it did you.
Frederick Lenz
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At the beginning and the middle and the end of all things, there is only the perfection of enlightenment that is nirvana.
Frederick Lenz
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The psychic world is a dimensional plane that you can gain access to. It is a dimension of feeling and clear seeing.
Frederick Lenz
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Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.
Frederick Lenz
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Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much of.
Frederick Lenz
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They don't understand the multi-life sequences. Anything they can't see in a laboratory, they think is nonsense.
Frederick Lenz
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As spirits we have always existed in a generalized form, since we are all part of the universe. As individual spirits, we have existed for a timeless time.
Frederick Lenz
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When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.
Frederick Lenz
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Some people get tired of continual perception of the finite universe. They feel the perception of the universe over and over in variant forms is kind of an unhappy condition, because it doesn't last.
Frederick Lenz
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The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.
Frederick Lenz