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For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Heart
Meditation
Meditate
Years
Dead
Beneficial
Focus
Chest
Called
Chests
Tingling
Firsts
Sensations
Sanskrit
First
Center
Located
Feel
Buddhism
Chakra
Feels
Warm
Sensation

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Power, people are obsessed with it. You can take a nice person and turn them into a slob, into an insane being, craving power, destroying anything that stands in their way.
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There is no deterioration and there is no creation. There are projections, moments of existence. Each moment is perfect.
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If you know that you have had countless lives, then what happens in this life is not quite as traumatic.
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When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.
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I am the happiest person I've ever met. This is what Buddhist Yoga and a healthy dose of reading the Declaration of the Independence, The Constitution and the Federalist Papers and anything else I could get my hands on has given me.
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The message of love is self-acceptance in the smaller sense and self-acceptance in the large sense - the Self as eternity.
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There is this school of thought that says the usage of all mystical and occult powers is bad. I find that thought is usually propounded by people who don't have any powers. It's kind of a sour grapes attitude.
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Who's to say what's right or wrong? The courts and the society can be totally wrong. Nazi Germany, what did they say was the right thing to do? To destroy and burn Jews.
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The universe is perfection. But there are different views that universe provides for itself to view itself. Beyond all views there is nirvana.
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When you stop all thought, the battle is won. Everything is still and peaceful. You will come to see the eternal voidness of all things. You will see that nothing is, really.
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There are monasteries in Japan where they teach Zen with rules, more rules than you can imagine, and you might feel comfortable with that. I don't teach that type of Zen.
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Buddhism is perception, gaining control of the mind and directing one's attention, to raise the kundalini energy so that it flows with such volatility and force that we simply perceive life correctly.
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Pilgrimages are journeys to places of power. People sometimes make pilgrimages to the caves where Milarepa or other great yogis meditated.
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There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.
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Qualityless simply means there is no way to discuss it. There is no way to pin it down. It could be anything at any given moment since infinity is not bound even by itself, nor the words that human beings choose to try and talk around it.
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I'm always waiting for you, hoping that you'll be really interested, that you'll try completely. In every life I wait for you. I've always been waiting and I always will.
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The Akashic Records are the impressions from all of our past lives that are available within our causal body.
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As long as it's a world, it has laws. Why, I don't know, it's just the way it is. In Nirvana, there are no laws.
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The self plays among the waves of existence. It surfaces, it comes up for a while, and then it disappears again.
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The earth is not the same everywhere. Certain powers are available in one part of the earth that are not available in another part. The rich realize this. They live in these places and they use that power to stay rich.
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