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For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focus
Chest
Called
Chests
Tingling
Firsts
Sensations
Sanskrit
First
Center
Located
Feel
Buddhism
Chakra
Feels
Warm
Sensation
Heart
Meditation
Meditate
Years
Dead
Beneficial

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There are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must confess, they're not entirely happy with what they see, with the way the civilization is moving. But they're patient. They've been here for a long time, and they'll be here long after the human beings have ceased to inhabit the islands.
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The next step in meditation is not just to focus, but to stop thought completely without having to focus you gain a tremendous amount of personal power.
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No one can bring you into higher states of attention permanently. I can take an individual and i can change their awareness. That's easy. But how long will it last?
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It is one thing to teach a dynamic Oriental philosophy and religious code it is quite another to put such a discipline to the test by successfully living it in the face of ridicule.
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Be the exceptional being who separates themselves from the herd and the fate of the herd.
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When your consciousness expands you are in a world, literally, of light. You live in a world of light where nothing is solid. You don't have to be enlightened to have this experience. You just have to start the inner journey.
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For some reason, the women in my life have always been extremely powerful. I've learned a great deal from that. I've learned that we're all women when we're complete and we're all men.
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We live in a world that is dominated by war, hate, violence and suspicion. Those are the things that come naturally in this world. So you have to will something else.
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When the mind is not only silent, but that part of the mind that could become conscious that the mind is silent dissolves in light, then we see and feel purity. We become it, the purity of the eternal light.
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It's good to visit Hawaii if you're seeking power. You don't really need to live here. Just to come over for a week is enough. Switzerland is another spot like this. It's very similar. These are the two clearest spots, Switzerland and Hawaii.
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If you suffer in love, if you have problems in love, it's because you don't have enough humility.
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A saint is someone who has been very selfless and, over a period of lifetimes, generated a tremendous amount of good karma, which has caused them to enter into very lovely states of mind.
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To increase the flow of kundalini that will alter our perception, it is necessary to clarify the purpose of one's being. This is to come to understand dharma.
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What you have known of this life so far is only a dream, a slim dream at that. As one who has traveled greatly in the worlds, I can assure you there is much to see and much to become.
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In their confusion and delusion, men hate the womb that gives them birth. Not all men, certainly , but enough men to run the world.
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What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is no self, there's only infinity.
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It is my experience that people who don't participate in society, who don't have jobs, who don't have friends, are just very stuck in irresponsibility and cultism and all kinds of nonsense.
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There is wisdom to loving.
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As my meditative experiences grew, I had wonderful relationships. I met the most wonderful women, who meditated and shared certain understandings that I had.
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Life is not dependent upon our classifications and our categories, our science. But we are. We find it interesting and helpful.
Frederick Lenz