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For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Feel
Buddhism
Chakra
Feels
Warm
Sensation
Heart
Meditation
Meditate
Years
Dead
Beneficial
Focus
Chest
Called
Chests
Tingling
Firsts
Sensations
Sanskrit
First
Center
Located

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