Quote

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Eye
Meditation
Merge
Moving
Move
Chakra
States
Focus
Sleepy
Think
Open
Meditating
Thinking
Eyes
Focusing
High
Buddhism
Start
Warm
Attention
Awareness
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More quotes by Frederick Lenz

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Be fair. Don't present your version of the truth to others. Lose your ulterior motives! Be accurate and pure in your presentation of the way, and you will become the way.
Frederick Lenz
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Beyond this world and beyond all other worlds there is an all-perfect light. It is pure intelligence, ecstasy, peace and happiness. It is the light that shines beyond darkness, time, space and dimensionality.
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Everything is stuck together. People are stuck together. They can't change. Ideas are stuck together - they're irrevocable. We think that the end of the universe is as far as the telescope can see.
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Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.
Frederick Lenz
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Buddhists understand that today and all other days have turned out the way they have because of karma. The interconnection of one moment with another moment, of one action with another action, is karma.
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You must be kind to others. You must foster a caretaker personality of gentleness and perseverance, even in the midst of adversity.
Frederick Lenz
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Many of the people I work with I've worked with in other lifetimes. I moved to California because I knew that many of my students from past lives were in California.
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Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?
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All happiness is inside your own mind. Chances are, you have not discovered that. Meditation is about experiencing the happiness inside your mind.
Frederick Lenz
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Hell is everything. Heaven is nothing.
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The most important thing is sensitivity. Many people have sex and don't feel anything, and that seems kind of sad to me. The answer is not necessarily the avoidance of sex, but learning to be sensitive and to love and to care.
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Freedom is within oneself. But to get beyond the thoughts and desires requires power.
Frederick Lenz
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Laughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
Frederick Lenz
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A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive emotion.
Frederick Lenz
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That's why we call this a dark age. It's a dark age in the sense that there are so many people on the earth who are un-attuned that they create such a level of white noise, in a sense, that it drowns out things that we'd like to see.
Frederick Lenz
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Whatever you need will be provided. Eternity takes care of everything perfectly. So never want for that which you do not have you have exactly what you need.
Frederick Lenz
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Sometimes you won't feel pleasant during a meditation session it seems like an uphill run. But when you get to the top, the view is rather breathtaking.
Frederick Lenz
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When the answer doesn't come, it's not supposed to come yet. Don't make eternity try and conform to what you want. That's desire. desire leads to frustration.
Frederick Lenz
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Selfliss giving rounds the edges in spiritual practice. Many people can meditate very well but they're still very egotistical.
Frederick Lenz
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The karma of immediate availability is the condition of your awareness field. The karma of potentiality is what is stored inside you from your past lives.
Frederick Lenz