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Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Warm
Start
Awareness
Powered
Attention
Merge
Eye
Meditation
Chakra
Moving
Move
Sleepy
States
Focus
Meditating
Think
Open
Focusing
Thinking
Eyes
Buddhism
High
More quotes by Frederick Lenz
When you eneter into samadhi and seek to make that magical walk between salvikalpa and nirvikalpa samadhi, it's necessary to focus your awareness not on being or nonbeing.
Frederick Lenz
The ultimate horror movie for a really un-illuminated being is an enlightened person. They are scared of others seeing what they are all about and what they really do. They are scared of truth.
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It wasn't until after living in California for many years that I realized that you don't believe what anybody says, ever. Whatever they say, they're just making a movie - they just like the way they sound.
Frederick Lenz
Selfless giving means forgeting about yourself. It means letting go and doing something crazy.
Frederick Lenz
The tonal is the sense of place. It is order and reason in a world of chaos.
Frederick Lenz
Know that life, which does everything perfectly, is now moving you in a new direction. The chess piece of your existence is being moved to a new square on the board of life.
Frederick Lenz
People think they can tame the earth. How absurd! The vanity of human wishes is endless. It is more fun to dance with life.
Frederick Lenz
When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be reborn. You are existence itself.
Frederick Lenz
At this point you are so far away from what you really are, it's ridiculous.
Frederick Lenz
Do not be a sniveler. Do not say you can't be happy, you can't be enlightened. How do you know? It is all chaos.
Frederick Lenz
We have to constantly ask ourselves: Who am I?
Frederick Lenz
When we experience fear, it cuts us off from our power. It cuts us off from knowledge and experience. It is a guillotine that falls and separates.
Frederick Lenz
If you are seeking power and knowledge, you need to go to places that are healthy and happy and radiant. Avoid places that aren't.
Frederick Lenz
Open up to the other dimensional planes so you can penetrate the mysteries of existence and enjoy the wonder of being, the wonder of being you.
Frederick Lenz
Start to give more thought to the world around you. Stop exposing yourself to situations that drain your energy. You will discover through a trial and error process that you will have more energy.
Frederick Lenz
The magic of life, of course, is not something that can be explained. Structures can only take us to the point where they begin or end. Beyond structures is the white light.
Frederick Lenz
The mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up.
Frederick Lenz
Most people think happiness comes from experiences in the world. The fulfillment of desire causes a type of happiness. But as soon as they experience passes, the happiness passes.
Frederick Lenz
Psychic beings are childlike, delicate and easily destroyed.
Frederick Lenz
Tantric Zen leads to illumination and fun right here and now, which is why I like it.
Frederick Lenz