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Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Thinking
Eyes
Focusing
High
Buddhism
Start
Warm
Attention
Awareness
Powered
Eye
Meditation
Merge
Moving
Move
Chakra
States
Focus
Sleepy
Think
Open
Meditating
More quotes by Frederick Lenz
We don't always walk from one state of mind into another. We might just oscillate back and forth for a whole lifetime within the polarities of a certain state of mind.
Frederick Lenz
Unfortunately, half the boats were lost in a great storm at sea, and many members of the six boats that did make it to their destinations safely, were later killed by the very native people to whom they sought to transmit their knowledge of the Atlantean sciences, arts and metaphysics.
Frederick Lenz
In India and other places, there are people who fool themsleves. They walk around all day saying, Who am I? Who am I?
Frederick Lenz
When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.
Frederick Lenz
We've developed a very complex filing system for existence. We see things in terms of good or bad. We feel happiness, joy, pain, loss, guilt and remorse.
Frederick Lenz
Nature soothes us. Nature heals us, and something more, the woods are a place of power.
Frederick Lenz
Finally, we see that there is no one and nothing but God.
Frederick Lenz
Theoretically, everyone's inner being knows everything. There is a part of us that is aware of all things. But that doesn't necessarily do us a whole lot of good unless we are conscious of that.
Frederick Lenz
What you will be in your next life is the sum total of the realizations that you have had in this lifetime.
Frederick Lenz
In Zen we have no gurus.
Frederick Lenz
Kundalini is prana as it passes through a human being.
Frederick Lenz
Zen is the way of splitting the self again and again, untilt there is nothing left.
Frederick Lenz
Some people see teachers and they associate the feelings of the other students who are present with the teacher. They psychically connect with all those hundreds of minds and they don't key to the teacher at all.
Frederick Lenz
Each of the small enlightenments that a Zen practitioner has, which are known in Zen as Satori experiences, provides deeper insights into the nature of existence and helps a person prepare for complete enlightenment.
Frederick Lenz
In Tantric Zen you can be humorous and make fun of anything or you can be very serious.
Frederick Lenz
Unlock the power of the will. Learn balance and gain the knowledge and wisdom necessary to guide those powers, to succeed in sports and athletics.
Frederick Lenz
Beyond happiness and unhappiness is truth. Truth is not affected by anything in the relative world. Truth is the unifying aspect of existence.
Frederick Lenz
A species divided against itself will eventually fall.
Frederick Lenz
Selfless giving is love in action. Initially you will feel that you should help in a certain way, with a certain result. Do your best, but don't be concerned with results do it for the infinite.
Frederick Lenz
Love is the bridge that joins all the worlds together.
Frederick Lenz
