Quote

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.

Frederick Lenz

Change background

T
T
T

Change font

TAGS & TOPICS

Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
High
Buddhism
Start
Warm
Attention
Awareness
Powered
Eye
Meditation
Merge
Moving
Move
Chakra
States
Focus
Sleepy
Think
Open
Meditating
Thinking
Eyes
Focusing

More quotes by Frederick Lenz

Image
We see the one light, the one unified reality that we see in others, is the same reality that is within ourselves. We are one with all of existence.
Frederick Lenz
Image
We have developed psychic powers in other lives. Now we have many problems because of it, many voices in the mind due to this crowded earth.
Frederick Lenz
Image
To not follow the dharma, either intentionally or through lack of awareness, creates a very low level of attention. In this low level of attention we make all kinds of mistakes and we are unhappy no matter what good fortune befalls us.
Frederick Lenz
Image
It is is easy to smile. It is an act of self-giving. When you smile you are at your best and you give that best to others.
Frederick Lenz
Image
Have a healthy respect and love for yourself, but don't be taken out by your ego.
Frederick Lenz
Image
Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment.
Frederick Lenz
Image
Some people get tired of continual perception of the finite universe. They feel the perception of the universe over and over in variant forms is kind of an unhappy condition, because it doesn't last.
Frederick Lenz
Image
Over the years of much self-hate, I came to realize that whether sexuality was in my life or not, it didn't seem to matter. I just surrendered the whole thing to God.
Frederick Lenz
Image
Humility can give everything to God. Everything comes from the source, everything returns to the source.
Frederick Lenz
Image
As incarnations go by, the atom gets more complex. That is, your being, the part of you that reincarnates from lifetime to lifetime, the aggregate, grows thicker and denser.
Frederick Lenz
Image
There is mental conditioning in your mind put in there during this life by your parents, teachers, the society. You've been told what is and what is not, what is right and what is wrong. This has to be pushed aside.
Frederick Lenz
Image
The ideas that we have about self are an aggregate within a state of mind, and they chain us to a state of mind.
Frederick Lenz
Image
Tantric Zen is for someone who is really broad-minded. It is Bodhidharma's Zen, your Zen, my Zen. Which doesn't mean I have a problem with Japanese Zen. Most Japanese Zen is minding your p's and q's.
Frederick Lenz
Image
Salvakalpa samadhi is a tremendous acceptance and liberation, but it is not complete absorption in nirvana, in that consciousness.
Frederick Lenz
Image
One of the greatest mistakes that people make who pursue self-discovery is they neglect to develop their careers. There is a popular notion that those who seek enlightenment should abandon the things of this world.
Frederick Lenz
Image
At this point you are so far away from what you really are, it's ridiculous.
Frederick Lenz
Image
When most people see a tree, they don't see a tree at all. They see an idea that they have developed of what a tree is.
Frederick Lenz
Image
This world we exist in is populated by people who have really shut themselves off from life.
Frederick Lenz
Image
I can play the guitar, the dulcimer, the piano, and the drums. However, I am not a performance quality musician. Rather, I am a composer and a producer.
Frederick Lenz
Image
If you are seeking power and knowledge, you need to go to places that are healthy and happy and radiant. Avoid places that aren't.
Frederick Lenz