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Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Hours
Tremendous
Comes
Enter
Power
Center
Body
Release
Buddhism
Navel
Hour
Sphere
Focus
Meditate
Call
Spheres
More quotes by Frederick Lenz
Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much of.
Frederick Lenz
A number of Guru's feel that there is something wrong or sick about being gay. I think it really doesn't matter what your sexual preference is what matters is the quality of your love.
Frederick Lenz
Fix your awareness gently on the center of your chest. Try to feel love.
Frederick Lenz
That is why we live in a world where there are so many wars and so much destruction. This is an arena of power.
Frederick Lenz
The world is a grain of sand on the beach of Eternity. Eternity is a grain of sand on the beach of Infinity. The ocean of Nirvana connects both Eternity and Infinity without connecting them. Know this and you will be free.
Frederick Lenz
You're not the doer. What's to do? You can't undo what's not done. It's all one anyway, why think about it? But you need to discriminate, so you'd better think about it.
Frederick Lenz
The logical and extralogical exercises you do in meditation are very similar to advanced systems analysis and programming.
Frederick Lenz
When the sun sets, beautiful though it may be, billions of stars appear. The ego is but one sun. When that sun sets, there are endless suns, endless horizons beyond it.
Frederick Lenz
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick Lenz
If you are trying to aid people in the process of self-discovery, what you have to do is confound them with so many concepts that are contradictory, yet each make complete sense in its own right.
Frederick Lenz
The most important thing is sensitivity. Many people have sex and don't feel anything, and that seems kind of sad to me. The answer is not necessarily the avoidance of sex, but learning to be sensitive and to love and to care.
Frederick Lenz
There are those who will seek to block you. There are also non-physical forces. To win in the world of enlightenment, it is necessary to be able to will away these forces, to see they're insubstantial.
Frederick Lenz
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz
In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.
Frederick Lenz
The ultimate horror movie for a really un-illuminated being is an enlightened person. They are scared of others seeing what they are all about and what they really do. They are scared of truth.
Frederick Lenz
The trap of the self is the trap that causes unhappiness. We define ourselves too much whereas the infinite, the pure radiant spirit, is not so definable.
Frederick Lenz
While I had many friends as a child I aslo kept a great deal to myself. I noticed that adults were drawn to me. They would talk to me for hours at my parents' parties. Strange to find yourself at seven, dressed in pagamas with feet, listening to adults tell you their deepest secrets.
Frederick Lenz
Most souls are into power on the earth. Most souls here are developing their occult body.
Frederick Lenz
There is only one prayer and that is prayer for light, for purity, for perfection.
Frederick Lenz
Don't worry about your future lives, past lives. Button up your shirt! Stand up straight! Go out and do something. Go out and have some fun. Be alive, change, dissolve, explode!
Frederick Lenz
