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In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Deals
Practicing
Practice
Buddhist
Learn
Concepts
Science
Spent
Great
Computer
Mind
Meditation
Mandala
Time
Deal
Simultaneous
Hold
Visualize

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Interestingly enough after diving to 235 feet in Saba, I visited the Virgin Islands. There, as a pure Karmic coincidence, I met the inventor of the snowboard, Steve Sanders, Mr. Burton's brother.
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The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
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You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
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A person who is enlightened does not have to reincarnate, or they may. If they chose not to, they can go beyond the wheel, and slide into nirvana.
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Chi is developed through meditation, through studying with one who has a great deal of it.
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The tonal is the sense of place. It is order and reason in a world of chaos.
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Selfless giving is a choice. The primary choice we make is not what to give, how to give, where to give. What we are trying to do is become perfect givers.
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I'm not suggesting that everyone should meditate, far from it. Meditation is for very few individuals. I'm speaking of something that is a powerful experience.
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Something in you wants to go beyond, wants to be free from this endless round of perception. Enlightenment is that.
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They just teach by their presence. They don't really have a message for humanity. It's irrelevant at that point. They're just a fluid, perfect embodiment of what we call the dharmakaya or the enlightenment of nirvana .
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It is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.
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Zen is the fastest method I know of, aside from mysticism, of dissolving the fixations people have about spiritual practice and themselves.
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Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
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The teacher is not a person they're a field of energy. They're a series of levels of attention. While they have a body and appear to be there, they're not.
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The social repression and ideological repression of women began with depriving them of education, political decisiveness, mobility and essentially creating sexual slavery.
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The majority of times when a man thinks he has been the instigator, which men like to think, in sexual and romantic experiences, that has not been the case.
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I've never seen a society that thinks about sex so much and gets so little!
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All incarnations are lived at once, and yet there does seem to be a linear sense of time when you're in the vortex of time and space, when your consciousness is fixated in a body.
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When the answer doesn't come, it's not supposed to come yet. Don't make eternity try and conform to what you want. That's desire. desire leads to frustration.
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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
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