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I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I didn't know to my own teacher.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Didn
Mediation
Much
Rama
Years
Referring
Things
Began
Liked
Meditation
Teacher
Teach

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Reciprocity, a symbiotic relationship, is a relationship in which two people have worked out certain terms. I am using you in certain ways you are using me in certain ways. That is a balanced relationship.
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Things that raise your energy usually don't involve humans things that cause energy loss usually involve humans.
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When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.
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The greatest miracle is the miracle of wakefulness, to awaken from the dream of life and to see infinity everywhere, even in the finite, in the simple doings of life.
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Enlightenment doesn't simply mean being in heavenly states of mind. It doesn't mean being a saint.
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Have a wonderful sense of humor, particularly about yourself and your own situation. Yet don't simply laugh. Work to change and improve things even though, at times, it seems impossible.
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We live inside too much. We live inside and we have square thoughts and square ideas because we live in square houses. Our lives are colored by our environments. Our attention fields are colored by it.
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The teaching process is lengthy because there are many, many states of mind to go through. And in each state of mind there is a different aggregate of self to be explored.
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What does God really look like stripped naked? That's the province of enlightenment...the formless, perfect face of existence.
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How do you become enlightened? Have fun, meditate, don't take yourself too seriously, brush between incarnations and have a good teacher.
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Those who practice deserve your respect. If you respect them, you respect yourself. It's easy to be critical, but it does no good. What's important is to be supportive of all who practice.
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You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room and you can't tell what's going on. You need to practice meditation.
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Everybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills me out and leaves me in a very centered place.
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Becoming enlightened is not special, but it's unusual.
Frederick Lenz
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Meditation is the pathway to enlightenment, and I would encourage you to follow that pathway as far as you can, into ecstasy.
Frederick Lenz
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When the time comes for a change, you will find it occurring without having created it yourself. You may think that you are the doer and that you are creating the change. That's nonsense.
Frederick Lenz
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A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick Lenz
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At an early age I found the world a very natural place to be. I was always in a meditative consciousness as a child, which children are.
Frederick Lenz
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The kundalini of the supraconscious has nothing to do with the shushumna. That light comes down, from the crown center and has nothing to do with the opening. It descends and inundates.
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When you combine a media - bent on exploiting tabloid-type stories to boost ratings and circulation by innuendo and titillation - with unhappy or opportunistic individuals who have nothing going for them in their own lives, you get a bitter brew.
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