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Fix your awareness gently on the center of your chest. Try to feel love.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Awareness
Feel
Feels
Trying
Gently
Love
Chest
Chests
Center
Yoga

More quotes by Frederick Lenz

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There are different pathways - be it Zen, tantra, karma yoga, or jnana yoga. Different ways have been devised to do the same thing for different types of people according to their temperament.
Frederick Lenz
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Knowing about reincarnation helps us relax. It assists us with an understanding of death and dying. Death is not an end, quite the contrary.
Frederick Lenz
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Both Zen and mysticsm have this beautiful quality of happiness and laughter, which I think is so necessary in our modern age.
Frederick Lenz
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What matters is that they are curious about life, energy, truth, and themselves and that they haven't sold out to the establishment powers that tell us what to think, what to wear, how to behave, what to believe in and what goes beyond the line of rational and irrational thought.
Frederick Lenz
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I think that pain gives us appreciation of joy - it's a package deal. And I definitely think that the joys of life far outweigh the pain.
Frederick Lenz
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This is Zen, and in Zen, as we all know ... anything goes!
Frederick Lenz
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Many people excuse themselves by claiming that they don't have to do work anymore because they are beyond it. They are simply afraid of getting their hands dirty. Getting your hands dirty washes your being.
Frederick Lenz
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You need to become a winner to go beyond winning and losing.
Frederick Lenz
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Towards the end of your meditation session, or when you feel your meditation is deep, chant Kring seven times. Repeat it with sharp intensity, without elongating the syllables.
Frederick Lenz
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When we dream, we create. All of life is a dream or a series of waking dreams. We dream our surroundings. We dream our friends, our relations. We dream our bodies. We dream our dreams.
Frederick Lenz
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We use the word God as representative of that which is timeless, immortal and infinite, that which produces order, which holds together the nucleus of an atom, which gives us life and death, neither masculine nor feminine, not a person, beyond any comprehension.
Frederick Lenz
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It is called enlightenment, nirvana, God, truth, call it what you will. There is no activity other than the eternal activities of the universe, perfect being, the awareness of all suchness, knowledge.
Frederick Lenz
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You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.
Frederick Lenz
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When we use power to cause someone else not to succeed so that we can succeed, it slows our vibratory frequency. It slows us down. When we slow down we experience unhappiness.
Frederick Lenz
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Think of your mind as a muscle. The more you use it, the stronger it will become.
Frederick Lenz
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Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient.
Frederick Lenz
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There are many universes, countless universes, and many of them are invisible. We call these the astral planes, but they are as real as this world is and they're filled with beings that have life spans.
Frederick Lenz
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In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
Frederick Lenz
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A better lifetime comes from not some karmic scale but from inner knowledge. Inner knowledge makes you happy. In other words, it is not as if someone is checking!
Frederick Lenz
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As you learn to love the company of the holy, your heart will become pure.
Frederick Lenz