Quote

Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Looks
Focus
Ferrari
Feels
Hand
Palm
Life
Talk
Palms
Like
Moment
Mindfulness
Experience
Grass
Moments
Buddhism
Hands
Hold
Look
Tree
Outrun

More quotes by Frederick Lenz

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It is because people exist in varyinig degrees of the dream.
Frederick Lenz
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You need to accept the fact that you will often do exactly the opposite of what you think is right. You need to accept that you're going to do that and still love yourself.
Frederick Lenz
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Timeless awareness occurs to very few in this world, to step beyond the circle of fear. The body has created a magnificent arena of fear. We have developed ways of seeing life that exclude us from seeing life.
Frederick Lenz
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Many spiritual teachers have done this. They have disbanded their whole community because everyone got angry. The karma, at a certain point, has to go back to the person it's intensified and hurts them spiritually.
Frederick Lenz
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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Frederick Lenz
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When you go to a power spot, and you think negative or depressing thoughts they tend to grow stronger. Whereas, if you think more positive, happier thoughts, they tend to increase in strength.
Frederick Lenz
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Dharma simply means the right thing in the right place, in the right space.
Frederick Lenz
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You have to be careful that in giving energy, you do not allow yourself to be excessively drained or used.
Frederick Lenz
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An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.
Frederick Lenz
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The teacher is transmitting pure awareness and consciousness.
Frederick Lenz
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Happiness is a state of mind. The key to happiness is being able to disconnect your life from your perceptions. If you saw things as they really were, you would be happy automatically.
Frederick Lenz
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Buddhists understand that today and all other days have turned out the way they have because of karma. The interconnection of one moment with another moment, of one action with another action, is karma.
Frederick Lenz
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In sanskrit they say: Tat twam asi - thou art that. You are God. The bubble of your awareness bursts and you're flooded with immortality.
Frederick Lenz
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The top of the band would be happiness, contentment and peace of mind.
Frederick Lenz
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During the age of Atlantis, the low population density and the resulting purity of the earth's aura, made conditions ideal for discovering secret meditation techniques.
Frederick Lenz
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People in the West sometimes have these marvelous visions of India and Tibet. They assume that there are all these sadhus walking around and everybody is breathing enlightenment. Forget it. Don't look at it through rose-colored glasses.
Frederick Lenz
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A lot of people trash their subtle physical body with psychedelic drugs. While they do certainly give you experiences in altered levels of attention, you pay a price for it. They definitely screw up the subtle physical. Hatha Yoga can be good for that.
Frederick Lenz
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In Zen you are learning how to make new realities, to build things inside your mind.
Frederick Lenz
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Where you live is important. It is where you dream. You lose or gain a tremendous amount of energy there.
Frederick Lenz
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Zazen's music is composed in other dimensions and it is played by some of my students. I go through the music they have played with my aura and wash out anything impure.
Frederick Lenz