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Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Moments
Mindfulness
Thinking
Buddhism
Yesterday
Tomorrow
Focus
Worry
Stop
Moment
Worrying

More quotes by Frederick Lenz

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If even one woman in the West were to become enlightened, it would change karmas on this planet.
Frederick Lenz
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My teacher knew that I always had a girlfriend. For some reason, he never said anything to me about it.
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After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.
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Selfless giving is love in action. Initially you will feel that you should help in a certain way, with a certain result. Do your best, but don't be concerned with results do it for the infinite.
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You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
Frederick Lenz
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It's just not working. One nation trying to destroy another, one race trying to destroy another, one religion trying to destroy another - It's the same old story over and over again.
Frederick Lenz
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Mysticism is an eclectic mixture of various forms of self-discovery that's primarily experimental.
Frederick Lenz
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Thinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a matter of fact, thinking is an easy way to confuse yourself. The more you think, the less you know.
Frederick Lenz
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According to Zen Buddhist cosmology there are ten thousand different states of mind to view and understand life through.
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If you learn to lead your life strategically and strongly, you can overcome the opposition. But running away, you never overcome anything. The pathway to enlightenment is for the warrior, the samurai.
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The vast majority of the people who populate our planet live lives of quiet desperation that are all too often quite harsh and painful, lives in which events and circumstances usually don't turn out the way they had hoped or planned.
Frederick Lenz
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Those who practice deserve your respect. If you respect them, you respect yourself. It's easy to be critical, but it does no good. What's important is to be supportive of all who practice.
Frederick Lenz
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The aura of billions of people coats all experiences like a thick cloud of smog. Just to live on the earth is to live in that smog.
Frederick Lenz
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Today in the west the word 'guru' has come to mean someone who leads a cult, someone who deprives others of their intellectual or spiritual freedom and rips them off financially.
Frederick Lenz
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There are many universes, countless universes, and many of them are invisible. We call these the astral planes, but they are as real as this world is and they're filled with beings that have life spans.
Frederick Lenz
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Zen has lost its zip, if you will, or its nothingness and has become ritualistic Its established in monastaries with strict codes of koan study.
Frederick Lenz
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There are other times. There are other adventures. There are other dreams .
Frederick Lenz
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You are dharma. You are a wheel. And the wheel of dharma spins.
Frederick Lenz
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If you are truly wise, then you reflect the universe and you are relational in your approach to things. You are a mirror of infinity. That is wisdom.
Frederick Lenz
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Today for the first time, at least in this country, you don't have to use those powers to survive. Our societal structure now provides the possibility to survive without using sexual manipulation.
Frederick Lenz