Quote

Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Moments
Mindfulness
Thinking
Buddhism
Yesterday
Tomorrow
Focus
Worry
Stop
Moment
Worrying

More quotes by Frederick Lenz

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Chaos is not disorder. Chaos is the totality of existence. You could call it God. You could use the term, the Tao. I like chaos. It means more to us in English. Chaos is all things, wild and wonderful, connected perfectly by the life force.
Frederick Lenz
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If I can have an effect on influential women and men, if they seek me out because they are interested in self-knowledge and the fun of meditating, then I'm glad to help. That's why I'm here.
Frederick Lenz
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People are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at all. Kundalini also flows downward.
Frederick Lenz
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Spiritual balance is how you deal with opposition, outside of yourself and within.
Frederick Lenz
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If you have more personal power and you are in higher states of mind, then naturally you can see things and adhere to them or avoid them. Personal power is really the issue.
Frederick Lenz
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If someone else is supposed to be in your life, they will be in your life - you can't stop them from coming if its the will of eternity.
Frederick Lenz
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Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration.
Frederick Lenz
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Never think too much of yourself. Realize you are only an instrument of eternity. Do not get stuck in that terrible trap. You can lose everything.
Frederick Lenz
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You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.
Frederick Lenz
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Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Frederick Lenz
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One day you will arrive at a station on the train of existence that you've always known has been there. You'll find there will be no train in sight, with no sense of arrival. There is only a perpetual arrival, a timeless condition of infinite awareness.
Frederick Lenz
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The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used by persons who have reached very high levels of attention, they can open up doorways to other worlds.
Frederick Lenz
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The soldier is willing to give their life, perhaps for someone they never even met in their country. That's a very high love.
Frederick Lenz
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We erase ourselves we go away. But we don't really go away, and we don't really erase ourselves, since we were never there to begin with. We weren't there to begin with in that what we are, or conceive of ourselves as, is a perception.
Frederick Lenz
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You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative.
Frederick Lenz
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The reason you don't get to know God is because you're afraid. You're afraid of the immensity.
Frederick Lenz
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In advanced practice there is a sense of commitment to the study. It is happy it's never forced. It is a natural evolutionary process of an evolved being.
Frederick Lenz
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Perfect mind, the diamond mind, radiating all universes through your being, each pulse beat is the universe, each breath, eternity. Enlightenment, try it. You'll like it!
Frederick Lenz
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Unlike the experience of nirvana, traveling to other dimensions will not take you beyond suffering, nor will it help you experience the limitless ecstasy of creation.
Frederick Lenz
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There are many, many different worlds. Just as there are different continents on earth, there are different dimensional planes.
Frederick Lenz