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Mindfulness is the ability to do physical things in a harmonious way it is a way to remain centered in a physical world that is out of balance.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Balance
Ability
Way
Centered
Things
Harmonious
World
Mindfulness
Buddhism
Remain
Physical
More quotes by Frederick Lenz
Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient.
Frederick Lenz
Zen is meditation, the actual experience of life directly, immediately with no buffers.
Frederick Lenz
Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.
Frederick Lenz
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick Lenz
It is always possible to get into a higher state of mind. The way you get into a higher state of mind is by generating good karma.
Frederick Lenz
In my adolescence, love, as I think for most of us, was a tremendous focus. I wanted to find the perfect partner. I did and married her.
Frederick Lenz
Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are ten thousand states of mind.
Frederick Lenz
What they have done over the centuries is evolve the fine use of sexual power.
Frederick Lenz
I lived in a community where celibacy was the rule. My I saw many people asked to leave the ashram for so much as looking intensely at a member of the opposite sex.
Frederick Lenz
What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is no self, there's only infinity.
Frederick Lenz
We have the possibility of being far removed from what we are, of beginning to taste it and feel it. That is direct knowledge. That is truth. Anything else is mere words.
Frederick Lenz
A person is made up of awarenesses. All the awarenesses that have ever been our will ever be exist like barges floating in the ocean.
Frederick Lenz
The Winter Solstice is the time of ending and beginning, a powerful time -- a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken.
Frederick Lenz
Learn to meditate. It's fun. It will give you a strong, wonderful mind.
Frederick Lenz
You're not the doer. What's to do? You can't undo what's not done. It's all one anyway, why think about it? But you need to discriminate, so you'd better think about it.
Frederick Lenz
We try to fulfill ourselves, even though our inner voice tells us to become all that we are - still, we run from it.
Frederick Lenz
Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy.
Frederick Lenz
A realistic recognition of the human condition is that it is corrupt beyond belief. What do you suppose would happen if the police all took a week off?
Frederick Lenz
If you have a boring, insipid, mouse-like life where you're just afraid to be or do anything, then you don't bring much into your next life. You don't bring much power.
Frederick Lenz
The universe is made up of an endless ocean of life itself. It is an endless ocean of itself. And for a time it binds itself together in particularized forms. Those forms have perception and they perceive themselves as being separate.
Frederick Lenz
