Quote

Mindfulness is the ability to do physical things in a harmonious way it is a way to remain centered in a physical world that is out of balance.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
World
Mindfulness
Buddhism
Remain
Physical
Balance
Ability
Way
Centered
Things
Harmonious

More quotes by Frederick Lenz

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Keep the deepest feelings of your heart to yourself. They tend to stay more pure if you do. There is a wisdom to that.
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Zen students see themselves as athletes. Their competitive sport is enlightenment only with enlightenment do we compete.
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It is necessary to be focused. This is the raison d'etre of career.
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One function of the intellect is to catalog. But cataloging doesn't change anything. If we call it a rose, or by any other name, it still smells as sweet. The name doesn't really matter. It is convenient for us.
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By the time the Egyptian civilization had begun to flourish, the earth's aura had already become so dense it was impossible to discover the secret meditation techniques.
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Enlightenment is a journey. It is a journey that is made alone. It is a journey that is made with a teacher.
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You don't need to be recluse and stay away from people. But you have to set aside a lot of time for stillness. That is the only place there is real fulfillment. You need to slow it down.
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If you can't make freinds with God, make freinds with someone is friends and maybe you'll get invited to the party.
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The continuity of perception is an individualized being, when that continuity is lost, the being no longer exists as they have been.
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Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.
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When you can become completely impassive in play, then you become fluid and completely unpredictable. No one knows, including yourself, what you will do next. You couldn't even explain it.
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Enjoy being with yourself, hanging out with yourself, doing things by yourself.
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Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just wait for them to occur, but to introduce them.
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What we're seeking to do is become transparent. A transparent window on reality. But that takes time to do. We're starting with a very solid, objectified view of ourselves and existence
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The key to meditation is focusing on specific symbols. The symbols are the chakras.
Frederick Lenz
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Tantric Zen is for the individual who is in love with both the finite and the infinite, who gets a kick out of this weird transitory world and at the same time, wants to step beyond it.
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Emotional control is essential for attaining higher levels of mind. The thing that the teacher looks for in a student is the degree of self-control, not coldness that someone has.
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Everyone is growing and developing. Everyone has to go through a trial and eror process of finding what is right.
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Salvakalpa samadhi is like a sea of perfect light nirvikalpa samadhi is no light, no darkness, no way to describe it. Absorption is complete, that's nirvana.
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The energy strands and bands of our being are linked in a certain way and makes us what we are. It causes us to perceive a certain level of the dream of life. But you can reorder those. That's magic, you see.
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