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Mindfulness is the ability to do physical things in a harmonious way it is a way to remain centered in a physical world that is out of balance.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Buddhism
Remain
Physical
Balance
Ability
Way
Centered
Things
Harmonious
World
Mindfulness

More quotes by Frederick Lenz

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Many practitioners think there is some giant balance scale, where someone is keeping track, like Santa Claus, and that will determine your allotment of presents. That's a very exoteric understanding of reincarnation.
Frederick Lenz
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We're blind, deaf and dumb. It is only that Self, which is our life force that makes who and what we are. The realization of that is self-realization.
Frederick Lenz
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Selfless giving is friendliness. An attitude towards life, a reverence for life. It is one of the highest of all ways.
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It is best to think of karma, not so much in terms of physical action, but as waveforms of vibratory energy.
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Programming will aid a person in developing their mind and will aid their meditation. I find that people who have pursued programming are doing much better in their meditation.
Frederick Lenz
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Zen is a very fast path to enlightenment, fast in comparison to some other paths, not fast for the person who practices it. There is no sense of speed.
Frederick Lenz
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Beyond matter is spirit and in spirit there is nothing but love.
Frederick Lenz
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The nagual is the unknown. It cannot be talked about, it can only be witnessed.
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There are also places of power that reference the fourth and fifth chakras, which are places of balance, and places of power that reference the sixth and seventh chakras, which are places of wisdom.
Frederick Lenz
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By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana.
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You start meditation as an average human being who is filled with vagueness and not much purpose or definition, who is controlled by their desires, your mind spins all over the place, your senses spin all over the place, out of control.
Frederick Lenz
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Power is everywhere when you can see it and find it. It is nowhere when you can't.
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Believe in yourself, step one. Believe in the order, step two. Believe in the teachings, step three.
Frederick Lenz
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Enlightened teachers and people who help them, have a lot of trouble. People try to interfere with the work and spread awful rumors about you.
Frederick Lenz
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While people who are enlightened are worthy of respect, to put them on a pedestal is a mistake. To undervalue them is also a mistake.
Frederick Lenz
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This solidity is not true. The apparent solidity is the delusion of the senses and of the self. Everything is made up of infinite, intelligent light.
Frederick Lenz
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It's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of the city.
Frederick Lenz
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Tantric Zen leads to illumination and fun right here and now, which is why I like it.
Frederick Lenz
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All things are spiritual. It doesn't matter what you do or who you are or what kind of blue jeans you wear, or whether you wear an ochre robe or whether you're sober or asleep or dreaming. It's all the same.
Frederick Lenz
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Perception is made up of bands.
Frederick Lenz