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You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Everybody
Difficult
Makes
Anything
Something
Meditate
Mindfulness
Buddhism
Wants

More quotes by Frederick Lenz

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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
Frederick Lenz
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Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.
Frederick Lenz
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That's why we call this a dark age. It's a dark age in the sense that there are so many people on the earth who are un-attuned that they create such a level of white noise, in a sense, that it drowns out things that we'd like to see.
Frederick Lenz
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Until your physical togetherness increases, your development in the inner worlds will not increase.
Frederick Lenz
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There is no life and there is no death. Life and death are moving shadows cast upon the ground by clouds that sweep across the sky.
Frederick Lenz
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There is no evil, there's no bad there's no good. These are human ideas. There's no creator, there's no creation there's no God, there's no nirvana, there's no perfection. These are ideas.
Frederick Lenz
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The path of Zen is not easy. It's wonderful. It's beautiful beyond compare. You will experience more ecstasy and beauty than most people will in a thousand lifetimes.
Frederick Lenz
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Whatever you have learned in your previous incarnations is retained within your causal body, your multi-lifetime body of energy that lives from one incarnation to another.
Frederick Lenz
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Selfless giving is friendliness. An attitude towards life, a reverence for life. It is one of the highest of all ways.
Frederick Lenz
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There's this cave and all humanity is in it and there's this terribly bright light at the other end and everybody's afraid of it.
Frederick Lenz
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Human beings, when they encounter that which can't be understood, either run away from it, run towards it blindly, or just rationalize it out of existence.
Frederick Lenz
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Finally, we see that there is no one and nothing but God.
Frederick Lenz
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The karma of immediate availability is the condition of your awareness field. The karma of potentiality is what is stored inside you from your past lives.
Frederick Lenz
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From infinite awareness, something comes forward, a sense of infinite awareness and finite awareness. That perception is the birth of a being.
Frederick Lenz
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In tantra one does not seek experiences that most people would consider unspiritual and try to see truth in them. In tantra we don't try to guide our life in a specific way. We let the winds of existence blow us where they will.
Frederick Lenz
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One person's cult is another person's spiritual organization.
Frederick Lenz
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How can you be happy in a world like this? You have got to be crazy to even attempt something like that.
Frederick Lenz
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In Tantric Zen, career, relationships, the type of insurance you have - all things are part of your evolution, your awareness, your experience of the suchness of existence.
Frederick Lenz
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Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration.
Frederick Lenz
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Reincarnation is simply changing awareness. What you are reincarnating into are different states of mind. The whole show is on the inside.
Frederick Lenz