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Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Time
Opposites
Think
Buddhism
Thinking
Angry
Becoming
Stop
Mindfulness
Thought
Frustrated
Find
Jealous
Every
Opposite

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The ten thousand states of mind that we talk about in Zen are all levels of perception. You can think of each of the ten thousand states of mind as a dimensional plane.
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Sometimes in life, we have to go backward a certain distance in order to go forwards. If we have conflicts within ourselves that we have not resolved, then we will find ourselves living inside of these conflicts, not in the realms of light.
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Rae Chorze-Fwaz has preserved and passed on their secret meditation techniques in oral tradition from the time of Atlantis until he present day.
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The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
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Enlightenment is a lot like dying. You might wonder why there aren't more enlightened people. It is because they are afraid to die.
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Everything goes through the cycle of birth, growth, maturation, decay and death. But all of this is an illusion. Everything we see is an illusion.
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Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.
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Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.
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Granted, in order to give selflessly, one often starts giving selfishly. As Tiresias said to Odysseus: Honey ... you don't get through hell in a hurry
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The quieter you can make your mind, the more you've invoked your will.
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When I dive, I dive into a different dimensional plane. I am not in this world anymore. Someone might see the body, but the spirit has left. It has gone everywhere or nowhere.
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The relationship between the student and teacher is ultimately important. In higher spirituality we don't study a subject as much as a person.
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It's either good, bad or somewhere in between. It's either ying, yang or it's a combination. You're either male, female or somewhere in between. You've got to be somewhere on the map.
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Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of these fields of attention.
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When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.
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You don't need a special task. Every task is special.
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Entities are beings that are dead. They are the lowest beings on the evolutionary scale because they don't even know they are dead. They are so stupid. What they seek is life again - they come into the world of the living.
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People on this planet are currently preparing to blow themselves up in ultimate thermonuclear wars. We are living among beings whose state of mind is destruction.
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It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will be unbelievable.
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The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.
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