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Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Thought
Frustrated
Find
Jealous
Every
Opposite
Time
Opposites
Think
Buddhism
Thinking
Angry
Becoming
Stop
Mindfulness

More quotes by Frederick Lenz

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At the time of birth an ordering takes place. The awarenesses come together they become specific until a person dies. At that point all those awarenesses, all that you have ever been or will ever be, go back again, into the great unknown.
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The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
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Tantra is non-dogmatic, in the sense that we don't care about the sensual world we don't care about other religious traditions. To not care doesn't mean that we don't learn.
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When you die you forget. Death is a sleep, a forgetting. You forget about your previous lifetime. The essence of your being is the same. But at death, the personality dissolves
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Don't just sit there. Go do something and don't expect that it's going to be fun unless you make it fun. You have got to work on things. That is when you are happy.
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If you accentuate yourself, thinking or acting like you are important, then you must want to look good to someone in this world. In order to impress or sway anybody in this world, you have to be in this world yourself.
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Just to exist, just to be, to take a breath, to feel that, whether its pleasure or pain, loss or gain, just your experience in life is unique to you. No one sees life like you do.
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As you engage your mind in the scriptures, your mind will become pure.
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Our actions and experiences will direct us. In other words, we will be guided by the inherent emptiness of the things we choose to interact with.
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Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
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To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment.
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If you wake up for a moment and look around at life, you will observe that nothing here lasts, nothing works out. There are no happy endings. All accomplishments are washed away by death or by the next moment.
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What is there when the ego is gone? Eternity, love.
Frederick Lenz
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Yoga means we go a step further back. In yoga we go to the cause. The cause of pain is not the world. The cause of pain is us.
Frederick Lenz
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When I'm in the second attention, when I stop looking through eyes that have been formed for me by others, I see something else. I see power.
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To think you can just go out and help people and somehow get a better life is not reincarnation as I know it. A better life comes from being happy and inner realizations. Now if helping others adds to that, well then, it's great.
Frederick Lenz
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It is not bad living in a monastery. I've done it many times in many lives. But I think you can do a better job outside the monastery, if you have the necessary component parts.
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A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.
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Nirvikalpa Samadhi means that you've gone off the board you've gone off the map. There is no way to describe it. You have attained liberation and are no longer bound by the cycle of existence. You just are, and yet you're not, at the same time.
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How to overcome fear? Be around people who are fearless.
Frederick Lenz