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Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Simple
Buddhism
Learn
Gains
Energy
Complicated
Conserve
Means
Emotion
Mindfulness
Mean
Learned
Buddhist
Mind
Control
Gain
Way
Ways
Variety
Practice
Emotions

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People would start to follow him and they'd say: Well why should I follow the Romans? This man says I can be free and do what I want. So he had to be put out of the way quickly because he was a revolutionary.
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School was a strange place where they tried to make you into something.
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I like Miracles. They inspire me. Miracles are the fun of enlightenment. When a teacher does a miracle, and everyone sees it, they have faith in what the teacher has to say about self-discovery.
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You are on a vast wheel of birth and death. You have been through thousands of lifetimes, thousands yet to come.
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How can you possibly be happy if you think you're a person? Because we all know, just by definition, that people are definitely not happy because they take everything too seriously. They take themselves seriously.
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The mind is infinite. It is not relegated to the brain or to thought or to emotion. It is made up of an endless series of realities that stretch on into infinity.
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Self-hate doesn't create enlightenment. It just causes you to not enjoy the current moment.
Frederick Lenz
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All physical and nonphysical things have another side, a side that is not visible to the senses or accessible to the reasoning mind, a side that can only be known and experienced intuitively by emptying one's own mind of thoughts.
Frederick Lenz
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If the kundalini is flowing through you at a very rapid rate, if you are not in harmony with the dharma, then you will have great problems with the study.
Frederick Lenz
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To increase the flow of kundalini that will alter our perception, it is necessary to clarify the purpose of one's being. This is to come to understand dharma.
Frederick Lenz
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You exist forever. You've always existed and you'll always exist. You move in and out of bodies like some people in Los Angeles move in and out of houses, every other week, every other lifetime.
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I am an expert in the world of the supremely happy because I am happy. I've never met anybody as happy as I am - that, in itself, should make you unhappy.
Frederick Lenz
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Everything is amplified in the world of attention at night. People are more open to forces. That is why human beings cluster around each other in housing developments - a group force pervades and keeps the beings out.
Frederick Lenz
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Towards the end of your meditation session, or when you feel your meditation is deep, chant Kring seven times. Repeat it with sharp intensity, without elongating the syllables.
Frederick Lenz
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Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically.
Frederick Lenz
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The fulfillment of desire does not necessarily make you happy because there is a satiation factor. You can get some apple pie and eat it. If this is what makes you happy, why not eat ten?
Frederick Lenz
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Each of the small enlightenments that a Zen practitioner has, which are known in Zen as Satori experiences, provides deeper insights into the nature of existence and helps a person prepare for complete enlightenment.
Frederick Lenz
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I am a producer of both rock and New Age music, I generally like all categories of music. In particular, I enjoy Ozzy's stage presence.
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The ultimate horror movie for a really un-illuminated being is an enlightened person. They are scared of others seeing what they are all about and what they really do. They are scared of truth.
Frederick Lenz
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Mystical power, as you know, has a whole different flavor to it. It's much more raucous at times it's much more poignant at times. It involves more of the emotional body.
Frederick Lenz