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You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Thinking
People
Meditation
Wonderful
Space
Think

More quotes by Frederick Lenz

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Some people just chase the glittery stuff and they have no substance to their life whatsoever. Actually all they really want is power. But they pretend they're interested in enlightenment.
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I used to live in Buddhist monasteries and I finally had to leave them because they were just too cluttered for me. They were cluttered up with many thoughts about Buddhism.
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There's no right or wrong in the study of enlightenment. There's only experience.
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We walk upon the grace of god. Nothing else exists except that.
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The only loser who walks away from a wise man is the one who walks away.
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The universe is complicated and we're not going to get it all in one night or one incarnation or one infinity.
Frederick Lenz
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People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically.
Frederick Lenz
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The island of the tonal, the way we see life, is there so we can get through our life. It was never intended to become a dictator that would usurp all other views of the world and banish them.
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In India and other places, there are people who fool themsleves. They walk around all day saying, Who am I? Who am I?
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There is no way to measure it ... because there's no one to measure it.
Frederick Lenz
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A child is imprinted not by simply teaching. But their attention is like soft clay. The attention field of adults is stratified. They are like hard clay and we push them on each side of the child's attention field.
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The teacher is transmitting pure awareness and consciousness.
Frederick Lenz
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You reincarnate forever because you exist forever. You can't die. You can't be born, your essence that is. You are on a big wheel.
Frederick Lenz
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Happy people, enlightened people, successful people all share something in common. They have learned how to manage and increase their energy.
Frederick Lenz
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We erase ourselves we go away. But we don't really go away, and we don't really erase ourselves, since we were never there to begin with. We weren't there to begin with in that what we are, or conceive of ourselves as, is a perception.
Frederick Lenz
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You must have total and impeccable trust in eternity. Whether you like it or not, eternity's in charge, so you might as well trust. You will feel better.
Frederick Lenz
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Salvakalpa samadhi is a tremendous acceptance and liberation, but it is not complete absorption in nirvana, in that consciousness.
Frederick Lenz
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You are a being of light composed of cells of light joined together in a matrix.
Frederick Lenz
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Life is wonder, endless, ceaseless wonder. If your energy level is low, then everything is gray, two-dimensional, boring, frustrating, and unhappy.
Frederick Lenz
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The Buddhists believe that everything in life is random. There are patterns that are intrinsic to life. We don't know why, we just know they're there like the DNA. We have no idea.
Frederick Lenz