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Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Moving
Exercises
Period
Entire
Periods
Meditation
Exercise
Stay
Start

More quotes by Frederick Lenz

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It is my belief that one of the most exciting things about the World Wide Web is that they allow minds, as Spock might say, to meld. The transfer of consciousness through a variety of mediums is nothing new.
Frederick Lenz
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The essence of Buddhism is simply that the mind is forever. We are always experiencing different states of mind in one form or another, in one body or another, in one life or another, forever.
Frederick Lenz
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Psychic development is not a fanatical, freaky study, predicting the future, talking to UFOs, and being able to find out curious facts that are basically irrelevant to one's time in life.
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People who are advanced meditators don't worry about liberation and self-realization they instead are interested in the welfare of others and aiding others in their liberation.
Frederick Lenz
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I know a lot of wealthy people in West Los Angeles. Money doesn't necessarily make you happy.
Frederick Lenz
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If you ever care about things, that means they have power over you.
Frederick Lenz
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Tantra is not for a hedonist at all. It won't work. If you're heavily attracted to sensual experiences, tantra will definitely not be of any use to you.
Frederick Lenz
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The nagual is the unknown. It cannot be talked about, it can only be witnessed.
Frederick Lenz
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The sign of an advanced spiritual person is that they don't think they're an advanced spiritual person until after liberation.
Frederick Lenz
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What a man must do is realize that his continued belief in the inferiority of women is going to produce a type of karma that is going to hold him back, and already has.
Frederick Lenz
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Karma simply means that whatever type of energy you project, or you allow to pass through your being, you will become for a period of time.
Frederick Lenz
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Most people are taught from an early age on, to conceive of themselves as losers. They are taught that there are a very special few who are eminently successful in life.
Frederick Lenz
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The possibilities for immortality are endless. Here you sit reading these words, a butterfly resting on a flower!
Frederick Lenz
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If you meditate you will change in ways that I cannot understand. But that is neither here nor there.
Frederick Lenz
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Things that raise your energy usually don't involve humans things that cause energy loss usually involve humans.
Frederick Lenz
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If you go too far, it'll blow your mind. I mean it's strong out there. If you go out too far beyond the bounds of attention, there are things in the universe, in the universes of mind, in the inner worlds, it's best sometimes not to deal with unless you're very, very far along.
Frederick Lenz
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Inspire people very selectively with sincerity and with respect. You want to increase your energy? Then want, inside your heart, to inspire others. It will lift you tremendously.
Frederick Lenz
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Anybody or anything can become enlightened because enlightenment is the very nature of existence itself.
Frederick Lenz
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As my meditative experiences grew, I had wonderful relationships. I met the most wonderful women, who meditated and shared certain understandings that I had.
Frederick Lenz
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You don't have to take drugs to be happy. You don't have to drink to be happy. You don't have to have people around you who love you to be happy. You don't need anything except the clarity of your own mind.
Frederick Lenz