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Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Start
Moving
Exercises
Period
Entire
Periods
Meditation
Exercise
Stay

More quotes by Frederick Lenz

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Continually reorder the mind and the mental structures, the ability to think in prescribed ways, to analyze in prescribed ways, and to stop thought for periods of time.
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Put a smile on your face. Don't sit in the waiting room of life. Go do something, happily.
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Ultimately, thinking is a very inefficient method of processing data.
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If you suffer in love, if you have problems in love, it's because you don't have enough humility.
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Taoism shows us how to deal with life and death by realizing everything here is transitory but its substance is eternal.
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Women wrap men with their second attention.
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Tantra is not for a hedonist at all. It won't work. If you're heavily attracted to sensual experiences, tantra will definitely not be of any use to you.
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There is only black light between the stars. It may seem that it's darkness, but it's really black light. There is no such thing as darkness. Darkness is a human concept. There's only black light between the stars.
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Inspire people very selectively with sincerity and with respect. You want to increase your energy? Then want, inside your heart, to inspire others. It will lift you tremendously.
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It's a civil war, and Arjuna knows a lot of people who are on the opposite side of the battlefield - they've been his friends.
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What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is no self, there's only infinity.
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When you hold positive thoughts and images in your mind, you raise your power level and you create a vibratory energy around those thoughts - those thoughts are more likely to manifest.
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I had a father who was strong and kind and loving beyond ... at the same time who was extremely puritanical, who had been raised in a religion with extensive morality.
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In the world of power, people will come looking for you. If you're a movie star, you know what I am saying. People will come around you, little groupie types. They think that being around you they can get something.
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It's amazing to me how many people who profess to be spiritual seekers are self-seekers, and how few of them ever consider God.
Frederick Lenz
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Selfless giving is like putting on make-up. We're covering up a part of ourselves thats not very aware. The thing is when we take the make up off, the selflish part leaves us. We are freeer, clearer.
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The reason one enters into lower mental states is because you don't have the power or chi flowing through you.
Frederick Lenz
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Timeless awareness occurs to very few in this world, to step beyond the circle of fear. The body has created a magnificent arena of fear. We have developed ways of seeing life that exclude us from seeing life.
Frederick Lenz
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If you live in the city, it is necessary to get out of it on weekends. Then you will realize that most of the thoughts and desires you have are not yours. You will see what is you.
Frederick Lenz
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That is why we live in a world where there are so many wars and so much destruction. This is an arena of power.
Frederick Lenz