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Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Moving
Exercises
Period
Entire
Periods
Meditation
Exercise
Stay
Start

More quotes by Frederick Lenz

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Sometimes when you are with an enlightened teacher, you will feel both pleasant and unpleasant things magnified. That happens when you meditate with someone who goes into very strong states of altered consciousness.
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Those who seek liberation want to go beyond individualized perception. The essence of their being wants to dissolve back into the cosmos.
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There are different pathways - be it Zen, tantra, karma yoga, or jnana yoga. Different ways have been devised to do the same thing for different types of people according to their temperament.
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In every situation, feel before acting, just for a second. Look for a feeling.
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Who is that is dreaming all of this? Ecstasy, pure ecstasy, joy beyond understanding, bliss beyond the dry dullness of the mind's philosophical ranging, light beyond any light in this world - The substance and the essence of all existence is this light, the transcendental light.
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Love teaches us how to penetrate the inner worlds, to clean the glass of existence and see reality in its perfect essence.
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Since infinity is by its very nature infinite, then enlightenment by its very nature is infinite, and thus can be experienced in infinite ways, by itself or without itself
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If you want to succeed always associate with winners, people who have understood something. You will notice that they all share something in common, tremendous attention to detail in their personal lives and associations.
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It was a time period in the 1960, when a generation of souls looked at the established society, looked at the pettiness, the greed, the hate, and rejected it and tried to create something new. Their creation neither succeeded nor failed. It was another experience.
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There are many, many different worlds. Just as there are different continents on earth, there are different dimensional planes.
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The yoga of discrimination is only practiced once you have started to go into Samadhi.
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When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
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As you meditate, you will discover, pleasantly, that you too can see beyond this life, that you can see your eternality.
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Something in you wants to go beyond, wants to be free from this endless round of perception. Enlightenment is that.
Frederick Lenz
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Dharma simply means the right thing in the right place, in the right space.
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After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.
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If you seek to change your life and attain enlightenment, you must deal with these questions. If there is no truth in this, then ignore these silly words.
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You are an endless conglomeration of awareness. You're not one singular self. You're a corporation.
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If the world does not shine brightly, even just the physical, sensual perception after meditation, you have not meditated. You have sat and thought of things that were not real.
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As the years progressed, my spiritual evolution seemed to increase in speed. I stepped outside this world, the selves reordered. The combination, the aggregate of beings that I was, dissolved in the white light of eternity.
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