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When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Feels
Flames
Trying
Gratitude
Grateful
Simply
Meditated
Existence
Visualization
Feeling
Meditating
Feelings
Flame
Feel
Candle

More quotes by Frederick Lenz

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As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined, you overcome all limitation, all sorrow, and all pain. You learn not to be bound by desire, and eventually you transcend death itself.
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Humor enables us to deal with and overcome many of the most painful and difficult situations in our lives.
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I used to live in Buddhist monasteries and I finally had to leave them because they were just too cluttered for me. They were cluttered up with many thoughts about Buddhism.
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Kirshna's message is eternal - fight!
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Women have very powerful second chakras, and the goal is to move that energy up and use it.
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The male establishment power structure has not really changed its attitude towards women. They did not give these rights to women out of kindness. These rights were fought for by many highly evolved women who cared about the lives of their daughters and granddaughters.
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Do something nice for somebody. Do something nice for God. Do something nice for the earth - and don't expect anything in return or you will suffer.
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No one on this earth attains enlightenment anymore without an enlightened master as a guide, unless that person was enlightened in many previous incarnations.
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As long as you're too busy trying to become something that you're not, you can't see your own immortality.
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The first sexual experience is a significant imprinting of attention.
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To realize the Self involves an action, it implies that there is something to realize, that there is time, a temporal world, and that Self is not yet realized, but will be realized by the actor through action.
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People over-focus on teachers as an excuse to avoid their own life, and that way they fail to take responsibility for themselves. They have this feeling that the teacher will just take care of them.
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You need to turn your room into a place of power. It's a good idea to have flowers around, candles, incense, you know, happy things. Make your room into a beautiful place and keep it impeccably clean.
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Power, people are obsessed with it. You can take a nice person and turn them into a slob, into an insane being, craving power, destroying anything that stands in their way.
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If you go to a higher place of power, you can gain power there and you might even encounter some beings of knowledge and light that might aid you in some way.
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It is not bad living in a monastery. I've done it many times in many lives. But I think you can do a better job outside the monastery, if you have the necessary component parts.
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Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.
Frederick Lenz
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The universe is a giant perceptual matrix. It perceives itself through its substance
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There are other options that no one ever told you about. These are things mom and dad never explained to you your teachers didn't know they weren't enlightened. They weren't luminous beings that stood out of time and space.
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Tantra works well for people who are engaged in relationships and sexuality. Sex itself is just an action. It's just part of the dream.
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