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An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Courses
Visualization
Course
Meditate
Flows
Spiritual
Advanced
Light
Access
Way
Flow
Teacher
Focus
Mediation

More quotes by Frederick Lenz

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The ego is a false perception of self. It's an idea, a transitory identity that we've picked up.
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Beyond this world there are myriad worlds, thousands of inter-dimensional planes with different types of beings going through other cycles of existence. Beyond all beings is something that is eternal.
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There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't matter much what you're doing. What matters is how you do it.
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When you go to a power spot, and you think negative or depressing thoughts they tend to grow stronger. Whereas, if you think more positive, happier thoughts, they tend to increase in strength.
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The higher octave light that comes from samadhi, the kundalini of samadhi, this you can absorb continuously. You can never overload. It can never hurt you.
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When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.
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A person with power has control of their emotions. A person with power can stop fear, stop depression, or they can augment a positive emotion.
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Reincarnation is simply changing awareness. What you are reincarnating into are different states of mind. The whole show is on the inside.
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Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
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Most of the software I sell runs on mainframes and supercomputers, and is used by multinational corporations and governments. You may not get to see that, but if I have done it properly, hopefully it will make the events in your life transpire more smoothly.
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Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.
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Whenever we just try to please ourselves, all we do is cover up another window in the little house we're stuck in.
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The only way you can really evaluate spiritual advancement is to see how someone treats those who are close to them.
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Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Frederick Lenz
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Zen is a study. It's a discipline. It involves the active use of will to make things happen or not happen. These are the secrets of power.
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Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
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Tantra won't work unless you've been trapped by spirituality. You have to be trapped by spirituality before you can be liberated from it.
Frederick Lenz
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The Dali Lama and other notable Buddhist teachers have now indicated that since the world has plunged into a dark age, the information available in the tantras, which include the very, very powerful Kundalini release techniques, should be made available to the public.
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Fix your awareness gently on the center of your chest. Try to feel love.
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To talk about realizing the Self is discontinuous because there is nothing to realize but the Self. There is nothing but realization.
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