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An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Spiritual
Flows
Light
Advanced
Way
Access
Flow
Teacher
Focus
Mediation
Courses
Visualization
Course
Meditate

More quotes by Frederick Lenz

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Mysticism is an eclectic mixture of various forms of self-discovery that's primarily experimental.
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A Buddhist is working not just to get paid, but working to advance spiritually. You shouldn't create a syntactical break in your mind between your career and your religious practice.
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We are immortal life. Think of the opportunity of self-realization. What a gas!
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This is the most exciting study there is. It is the only thing I know of in life that makes you feel consistently better, whether it's success or failure, whether they love you or hate you.
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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
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The intuitive wisdom that comes from your infinite mind can add to your creativity, success and well-being, and can take you to the threshold of enlightenment.
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Consciously join with and become part of the power that is in everything around you.
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Mysticism cuts through bullshit, and it takes you right there to the experience. Everything in your life is eventually set up as a pragmatic energy flow into the light.
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There are thousands of worlds, thousands of dimensional planes, billions. Life is endless. It goes on forever.
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At the beginning and the middle and the end of all things, there is only the perfection of enlightenment that is nirvana.
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It is the Buddhist belief that at every moment the universe is not only dying but being reborn.
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Self-realization is a strange term. You don't actually realize your 'self'. If anything, you go away. The caterpillar enters the cocoon of meditation: A butterfly emerges - metamorphosis.
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Time holds the final claim check for everything we gain or attain in this lifetime. All of our possessions, along with the people we love, are only loaned to us for a very short time by eternity.
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In the big picture we are all eternal.
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Energy is gained by giving energy. When we give energy, we gain energy. This is different than having someone manipulate you and take your energy.
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The ten thousand states of mind that we talk about in Zen are all levels of perception. You can think of each of the ten thousand states of mind as a dimensional plane.
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Tantra means the avoidance of a set or defined form of spirituality. Tantra is intuitive self-discovery.
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You are drained by foolish actions and others.
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Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.
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The surface personality is only the beginning of what we are. So as we meditate, we still that surface personality, we can see beyond it, and we see that we encompass multitudes.
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