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An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Light
Advanced
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Access
Flow
Teacher
Focus
Mediation
Courses
Visualization
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Meditate
Spiritual
Flows
More quotes by Frederick Lenz
Tantra has to do with the reconciliation of opposites. All the yogas recommend that you avoid certain experiences. In tantra there is no avoidance.
Frederick Lenz
The process of eliminating the samskaras and reaching complete enlightenment is very technical, wonderful, and mystical process.
Frederick Lenz
The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.
Frederick Lenz
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick Lenz
Learn that happiness comes through self-control and not being angry or jealous. The only one that you really torment is yourself. It is easier to let go and gain new ways of looking at life.
Frederick Lenz
Suddenly they have to face each other down - you've got to kill your friends.
Frederick Lenz
Your very own sister may take your husband away and your husband may be the ticket for economic survival.
Frederick Lenz
Never think too much of yourself. Realize you are only an instrument of eternity. Do not get stuck in that terrible trap. You can lose everything.
Frederick Lenz
In future years a number of you will become spiritual teachers. After many years of study and doing a good job, go out into the world and teach people.You'll reach points of advancement where you'll be able to be of great help to many, many people.
Frederick Lenz
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.
Frederick Lenz
The biggest energy losses for most people are relationships, interrelations with other people. That is where we lose the most energy, through our attachments - opening up to people who might be very nice on the surface but underneath they have a lot of problems.
Frederick Lenz
When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.
Frederick Lenz
The description of the world that most people have is very limited. They are in the fog. Once in a while a genuine insight comes through.
Frederick Lenz
It is better to agree with a wrong idea than to press a right idea on other people.
Frederick Lenz
There are really only three important things to remember in life: To care, to share, and to be fair. This is not a new idea at all, and yet, observing how most people live their lives, you might think it was.
Frederick Lenz
In the study of Zen you can learn how to strengthen and clarify your finite mind. Your finite mind is like a muscle when exercised it becomes stronger.
Frederick Lenz
If you go too far, it'll blow your mind. I mean it's strong out there. If you go out too far beyond the bounds of attention, there are things in the universe, in the universes of mind, in the inner worlds, it's best sometimes not to deal with unless you're very, very far along.
Frederick Lenz
It is much easier for a woman to meditate than it is for men, innately. Their subtle physical bodies pick up the kundalini much more quickly.
Frederick Lenz
Humility is the most important quality in the spiritual life. When it is lacking spiritual growth stops.
Frederick Lenz
This is Zen, and in Zen, as we all know ... anything goes!
Frederick Lenz
