Quote

Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focus
Visualization
Attention
Naval
Feel
Tremendous
Feels
Stomach
Area
Center
Areas
Strength

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Be concerned with the welfare of others without any sense of self-importance that one is better because one meditates or leads a certain type of life.
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There is a definite way to do this. There is a training program that you will go through and it's delightful. It's absolutely beautiful.
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Happiness only comes when you let go of who you think you are. If you think you're wealthy and powerful and noble and truthful or horrible and demonic, whatever it may be, it's all a waste of time. Take it from the Zen Master. He knows.
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Women wrap men with their second attention.
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If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.
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Selfless giving means forgeting about yourself. It means letting go and doing something crazy.
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The problem is with any practice is that it is a practice. That is why people don't win. The reason why people don't win is they get stuck in ideas, habits, and ways of seeing life.
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As long as you fight the system, all of the things that are part of the tonal of the times, then you will be imbalanced and will not do well in the other levels of attention.
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There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our thoughts and meditate.
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Satori is a brief flash. Suddenly the light breaks through. For a short timeless time we experience eternity in its unmanifest form. It's comparable to salvikalpa samadhi.
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The problem with monasteries, ashrams, convents is these institutions become extremely political. In other words, they're really small societies, and much of what you hope to avoid in societies you find there.
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A balanced person will get depressed, discouraged, frustrated and angry sometimes, but doesn't direct it towards anybody else. If they do, they quickly realize they made a mistake.
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The key to gazing is stopping thought. Gazing is a soft focus you are touching something with your luminosity. If you could but look into the mountains you would see a diffuse glow.
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Our actions and experiences will direct us. In other words, we will be guided by the inherent emptiness of the things we choose to interact with.
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You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have had it with the human world.
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Before perception, before a preceiver, existence was - is. This is the consciousness that we refer to as nirvana, God, eternity.
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People want power but not wisdom. Power without wisdom is a very dangerous thing. Better to have wisdom first.
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Freedom is within oneself. But to get beyond the thoughts and desires requires power.
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It is neither favorable nor unfavorable, because no one is there to favor it.
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Once we've achieved perfect meditation, we're terribly trapped because that's an illusion...any enlightenment that seems ultimate is an illusion.
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