Quote

Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Feel
Slowly
Feels
Vast
Wave
Ocean
Joy
Imagine
Moving
Part
Visualization

More quotes by Frederick Lenz

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People think that by getting in touch with some being outside the body, it will solve their problems. This only creates problems. It won't help you a bit.
Frederick Lenz
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Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that, meditation has become a quantifiable religious experience, which means it's not any fun!
Frederick Lenz
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Men fearing their innate power, pushed woman back into slavery.
Frederick Lenz
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The highest octave kundalini is the golden light which occurs in the supraconscious it is the supraconscious. It's what they call Sat Chit Ananda - existence, consciousness, bliss ... full consciousness.
Frederick Lenz
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Happiness is not the same as pleasure. Pleasure is an immediate experience, very transient in nature, that's enjoyable, and if we experience a great deal of it - there's a sense of satiation.
Frederick Lenz
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Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Frederick Lenz
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When the spirit is understood, then life becomes not at all common, but a constant magical circus in which you see yourself reflected in all forms and all formlessness.
Frederick Lenz
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A person is made up of awarenesses. All the awarenesses that have ever been our will ever be exist like barges floating in the ocean.
Frederick Lenz
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The work that most people do in the world tends to deaden them, deadens their mind, uses up their energy and they get a paycheck and old age and not much energy. You get the check and they get your energy. That energy is translated into corporate dollars.
Frederick Lenz
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Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient.
Frederick Lenz
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Perception not only defines existence but it creates existence. It gives it form. Without perception there is no existence.
Frederick Lenz
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There is no way to measure it ... because there's no one to measure it.
Frederick Lenz
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Eternity does nothing but give.
Frederick Lenz
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The world is a grain of sand on the beach of Eternity. Eternity is a grain of sand on the beach of Infinity. The ocean of Nirvana connects both Eternity and Infinity without connecting them. Know this and you will be free.
Frederick Lenz
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By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
Frederick Lenz
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A well known Los Angeles newspaper referred to a small group of gentlemen who live up on a mountain and practice Zen as 'the Zen cult'. The cult phenomenon is definitely journalistically 'in'.
Frederick Lenz
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To take charge of destiny means to play a very convoluted chess game on multiple levels of consciousness and existence.
Frederick Lenz
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Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.
Frederick Lenz
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Life itself is selfless giving. We're not given this life just for own amusement and pleasures.
Frederick Lenz
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Throughout the day remind yourself that you are moving through eternity. Be focused. Be centered. Be in the now. Know what is going on in the world. Read a newspaper once in a while.
Frederick Lenz